route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
+ 72

#2 - KKNSTR Sunday

Running Route

Hard
19.19 km
1,023 m
Created By
Owen Hope

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
BP from GG Gate to Larsen1.05 km182 m16.5%
Baden Powell Trail Climb0.36 km72 m19.9%
Grouse to Mountain Highway6.80 km224 m0.8%
BP to Skyline Drive1.85 km183 m2.9%
Baden Powell Trail Climb0.42 km64 m15.0%
Skyline Dr Climb0.45 km55 m11.9%
Baden Powell trail descent0.58 km-98 m-15.5%
Skyline to Mountain Highway4.15 km-148 m-0.7%
Mosquito to St. George0.99 km120 m11.4%
BP Bridge X-ing at top Mos Cr to Mtn Hwy Water Fountain3.58 km-155 m-0.4%
To George from Big Green0.75 km99 m13.2%
Baden Powell Trail Climb0.51 km53 m10.3%
Dreamweaver to Mtn Hwy Fountain2.72 km-163 m-5.0%
St George's Bench to Lynn Headwaters4.43 km-245 m-5.2%
BP Fromme Climb Trail to Mtn Hwy2.21 km-158 m-7.2%
Baden Powell Power Push1.44 km-76 m-4.5%
BP from Ladies Only to Mountain Hwy1.44 km-87 m-4.3%
Mill St Climb0.52 km41 m7.7%
Mtn Hwy Water Fountain to Lynn Valley Rd via BP0.87 km-86 m-9.7%
Mtn Hwy Water Fountain to Lynn Valley Gazebo (Knee Knacker)2.76 km-154 m-4.7%
Mt Hi-way to Home 0.51 km-61 m-11.9%
Varley South1.10 km-44 m-3.2%
pipeline to gazebo0.29 km15 m5.0%
Varley Trail1.11 km-75 m-4.8%
Varley Northbound1.35 km48 m2.6%
Mill Street Climb1.70 km233 m13.7%
BP - Lynn to Espresso2.49 km228 m7.9%
Always These Damn Stairs!0.14 km48 m32.1%
Lynn Valley Road up to water fountain0.88 km119 m13.4%
Lynn Valley BP Stairs0.13 km43 m32.1%
Lower Griffen/BP intersection to Mt. Highway Haul0.26 km42 m15.2%
Those darn stairs!0.28 km45 m14.9%
Mill St Climb0.54 km98 m18.1%
Hill climb1.03 km110 m8.9%
BP - Mtn Hwy to Mosquito Cr3.73 km157 m0.5%
BP: Mtn Hwy to St George's bench2.98 km161 m4.5%
BP mini-climb 1 - the steep one0.25 km33 m12.6%
BP mini-climbs 2 and 3 - the mellower ones0.40 km29 m5.4%
That middle section1.05 km-30 m-1.4%
BP Skull to Skid Rd Ascent1.65 km87 m3.9%
Espresso to St Georges1.06 km101 m8.5%
St Marys Ave Climb0.82 km82 m9.8%
Saint Mary Going Down0.77 km-94 m-12.2%
Dreamweaver to Mosquito Creek0.86 km-132 m-15.0%
Skyline/BP junction to GG entrance2.38 km-208 m-4.5%
Skyline to BP high point0.71 km149 m20.3%
Baden Powell Trail Climb0.60 km89 m14.2%
BP Mackay Ck W to BCMC0.58 km-141 m-23.9%
BP Switchbacks descent0.45 km-124 m-27.6%