| dynamos south segment #2 | 8.44 mi | -344 ft | -0.4% |
| dynamos south segment #1 | 5.97 mi | -344 ft | -0.8% |
| Narb 2 Jeff | 6.11 mi | 354 ft | 0.2% |
| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Aero | 0.90 mi | 30 ft | 0.4% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| Airfield to JB | 0.93 mi | -89 ft | -1.6% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Reynalton to Carew | 5.74 mi | -197 ft | -0.5% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Bridge to the kink | 0.24 mi | 56 ft | 4.2% |
| jeff down to the brook | 1.41 mi | -121 ft | -1.2% |
| Redberth > Sageston | 1.65 mi | -118 ft | -1.3% |
| Redberth turn to Sageston fields sprint | 0.15 mi | -13 ft | -1.5% |
| anson eay to home sprint | 0.25 mi | 13 ft | 0.8% |
| That wall Fell on my dog!! | 0.26 mi | -26 ft | -0.9% |
| Carew bridge to West Williamston | 1.56 mi | 39 ft | 0.5% |
| Carew to Quay | 2.86 mi | 85 ft | 0.3% |
| Scotland Wood Hill | 0.55 mi | 167 ft | 5.5% |
| Scotland Wood Full Climb | 1.60 mi | 167 ft | 1.8% |
| scotland wood up | 0.39 mi | 131 ft | 6.2% |
| scotland wood bottom | 0.58 mi | 161 ft | 5.2% |
| beam me up scottie | 2.53 mi | 249 ft | 1.9% |
| Martletwyish2Cross | 2.00 mi | 92 ft | 0.6% |
| Steady state | 2.50 mi | 66 ft | 0.1% |
| Cross Hands to Molleston Cross | 1.21 mi | -46 ft | -0.2% |
| Hinault'80' LBL | 2.54 mi | 72 ft | 0.1% |
| The Beeches | 0.61 mi | 69 ft | 2.1% |
| Templeton Hill to the Turn | 0.23 mi | 108 ft | 8.7% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Dig dig | 1.17 mi | 108 ft | 0.0% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
