| Arbot entrance to Aid station #1 | 7,26 km | 178 m | 1,9% |
| Trail - Arbot to 3way | 0,74 km | 17 m | 1,0% |
| Brothers 5 | 0,58 km | 18 m | 3,0% |
| Basket Case WW to WC | 0,83 km | 78 m | 8,1% |
| Basketcase - Up | 0,98 km | 85 m | 7,7% |
| Outer Bypass NADS - Down | 1,01 km | -14 m | -0,3% |
| Access Rd Outer Bypass - Down | 0,89 km | -34 m | -3,2% |
| Jameson - Down | 1,06 km | -89 m | -5,6% |
| Wolverine - Up | 0,57 km | 19 m | 2,5% |
| INC - Up | 0,51 km | 21 m | 4,1% |
| New Bad to the Bone - Up. INC to E&N. | 0,59 km | 72 m | 11,7% |
| Bad to the Bone - Up | 0,44 km | 60 m | 13,5% |
| Stairway to Hayden - Up | 0,64 km | 60 m | 9,3% |
| Ho chi minh Trail - Up | 0,65 km | 38 m | 4,6% |
| OFN - Down | 0,59 km | -20 m | -2,9% |
| Down ASOP | 1,63 km | -130 m | -8,0% |
| ASOP - Down | 1,62 km | -146 m | -7,1% |
| Drunken Logger - Up | 0,44 km | 21 m | 2,8% |
| VIU Resource Rd - Up | 1,58 km | 191 m | 11,9% |
| VIU rd. to summit | 6,30 km | 687 m | 10,9% |
| Old Resource Rd - Up | 0,73 km | 61 m | 8,3% |
| Mount Benson Road Climb | 1,02 km | 110 m | 10,7% |
| Summit to RDN Sign (Gordies) | 0,69 km | -141 m | -20,3% |
| Summit to Logging Road (Gordies, Fossil) | 1,41 km | -307 m | -21,7% |
| Kilpatrick Run Descent | 0,42 km | -57 m | -13,3% |
| Small hill | 0,37 km | 13 m | 2,6% |
| Westwood Hill Up and Down | 0,33 km | -7 m | -1,2% |
