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+ 133

#3 - KKNSTR Sunday

Running Route

Hard
21.77 km
1,211 m
Created By
Owen Hope

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
BP from GG Gate to Larsen1.05 km182 m16.5%
Baden Powell Trail Climb0.36 km72 m19.9%
Grouse to Mountain Highway6.80 km224 m0.8%
BP to Skyline Drive1.85 km183 m2.9%
Baden Powell Trail Climb0.42 km64 m15.0%
Skyline Dr Climb0.45 km55 m11.9%
Baden Powell trail descent0.58 km-98 m-15.5%
Mosquito to St. George0.99 km120 m11.4%
BP Bridge X-ing at top Mos Cr to Mtn Hwy Water Fountain3.58 km-155 m-0.4%
Baden Powell Trail Climb0.51 km53 m10.3%
Dreamweaver to Mtn Hwy Fountain2.72 km-163 m-5.0%
BP Fromme Climb Trail to Mtn Hwy2.21 km-158 m-7.2%
Baden Powell Power Push1.44 km-76 m-4.5%
BP from Ladies Only to Mountain Hwy1.44 km-87 m-4.3%
Mill St Climb0.52 km41 m7.7%
Mtn Hwy: Fountain + 1km1.00 km99 m9.2%
Mtn Hwy Fountain to Per Gynt Trail Marker6.70 km472 m7.0%
Mtn Hwy: Fountain + 2km2.01 km167 m8.3%
Mtn Hwy: Fountain + 5km5.02 km356 m7.1%
Service road fountain to 5km marker4.33 km339 m7.7%
Mtn Hwy: Fountain + 10km10.00 km638 m6.3%
Mtn Hwy: Fountain + 6km6.31 km440 m6.9%
Fountain to executioner 4.91 km388 m7.9%
Mtn Hwy: Fountain to Chalet11.67 km744 m6.4%
Mtn Hwy Fountain To Gravel Pit - Up6.83 km477 m7.0%
OMH 3km from BP3.00 km220 m7.3%
BP to Leopard3.64 km274 m7.5%
Gate to Seventh Secret5.25 km428 m8.2%
Mountain Highway Gate to Floppy Bunny0.93 km76 m8.2%
Mtn Hwy Yellow Gate to Oil Can 5.16 km401 m7.7%
The Gate to Expresso3.43 km251 m7.3%
Mtn Hwy Gate to 7th Secret6.24 km413 m6.6%
Mountain Highway Climb0.65 km42 m6.4%
Mountain Highway Climb1.22 km80 m6.5%
Mountain Hwy Climb0.92 km72 m7.8%
Pipeline to D'yer Maker1.17 km94 m8.0%
Mountain Hwy - Expresso to Executioner1.24 km97 m7.8%
Expresso Entrance to top of climbing trail0.78 km62 m8.0%
Mtn Hwy: The "flat" bit2.48 km108 m4.3%
Mountain Highway Climb0.88 km44 m4.9%
Mountain Hwy Climb2.27 km147 m6.4%
Mountain Highway Climb0.62 km50 m8.0%
MTHW final climb2.17 km161 m7.1%
Mountain Hwy Climb1.19 km95 m8.0%
BCMC Descent (ending BP junction)2.15 km-727 m-33.4%
BCMC Descent2.10 km-726 m-34.5%
BCMC down1.93 km-682 m-35.3%
BCMC Descent (from Road to Gate)2.10 km-729 m-34.6%
Larson Trail to Gate BCMC descent1.55 km-592 m-38.1%
Bottom Portion of BCMC Post Flint and Feather0.63 km-195 m-30.7%