| southgate up | 0.21 km | 7 m | 2.7% |
| Down Western Way | 0.47 km | -16 m | -3.3% |
| I LIKE GREEN | 0.84 km | -16 m | -1.6% |
| Exeter Bridges to Cowley Bridge | 3.17 km | 14 m | 0.3% |
| Bonhay the other way | 1.30 km | 9 m | 0.3% |
| Past St Davids | 0.90 km | 6 m | 0.4% |
| St David's to West Garth | 1.41 km | 6 m | 0.4% |
| Train line Sprint | 0.29 km | 3 m | 0.1% |
| Stoke Woods with river views | 3.51 km | 12 m | 0.3% |
| Reverse speed camera? | 0.34 km | 6 m | 1.8% |
| Cowley Bridge Mile | 1.67 km | 34 m | 2.0% |
| Cowley Bridge to Stoke Canon 30 sign | 3.30 km | 33 m | 0.5% |
| Cannon Power!! | 2.48 km | -20 m | -0.3% |
| Green lane - First section | 1.63 km | 10 m | 0.4% |
| Humpback Silverton | 2.82 km | 37 m | 0.6% |
| jenny's portion - heading north | 0.53 km | 23 m | 4.3% |
| Sid Valley Bickleigh run in ! | 4.02 km | -31 m | -0.7% |
| Ravenshayes | 1.73 km | -26 m | -1.5% |
| Bridge sprint | 0.33 km | -1 m | -0.0% |
| Cadeleigh Ridge | 2.47 km | 135 m | 5.4% |
| Cadeleigh climb | 5.43 km | 192 m | 3.5% |
| intervals from gate | 0.68 km | 69 m | 10.0% |
| Peak X - Pudders | 4.62 km | -41 m | -0.6% |
| Champs Elysee | 2.21 km | -23 m | -1.0% |
| Puddington - Black Dog | 2.92 km | -11 m | -0.1% |
| Black Dog to Sandford | 8.72 km | -140 m | -1.5% |
| Black dog Flyer | 5.69 km | -139 m | -2.4% |
| Kennerleigh Woods Sprint | 1.47 km | -34 m | -1.6% |
| Stone's Hill Climb | 1.22 km | 77 m | 6.3% |
| Millennium Climb | 0.76 km | 45 m | 5.4% |
| Shobrooke Straight | 5.57 km | -19 m | -0.0% |
| Creedy Park to NSC Turn | 2.48 km | -17 m | -0.3% |
| Hump Back | 0.69 km | 8 m | 1.0% |
| Rage 'til ya Puke | 3.37 km | -27 m | -0.6% |
| Effort | 2.03 km | -26 m | -1.3% |
| Langford Lane to A377 | 1.66 km | -16 m | -0.3% |
| Langford up and down | 1.20 km | 19 m | 0.1% |
| Langford climb | 0.41 km | 20 m | 4.5% |
| Race to Cowley | 2.73 km | -22 m | -0.4% |
| Langford Rd to Cowley | 1.72 km | -17 m | -0.4% |
| cowley sprint | 0.57 km | -9 m | -1.3% |
| Flash the Camera | 0.89 km | -5 m | -0.4% |
| Cowley Bridge to Exe Bridges | 2.98 km | -14 m | -0.4% |
| Beat the traffic | 0.81 km | -5 m | -0.2% |
| West Garth To St David's | 1.41 km | -5 m | -0.4% |
| Cowley Bridge Sprint | 0.78 km | -5 m | -0.3% |
| St David's Station | 0.62 km | -5 m | -0.6% |
| Brewery Beans | 0.32 km | -2 m | -0.5% |
| Bonhay Road | 1.24 km | -12 m | -0.5% |
| Race the cars | 0.30 km | 1 m | 0.1% |
