| Shirlington to walter reed rd | 0.53 mi | 16 ft | 0.6% |
| WOD Short Sprint to Walter Reed Westbound | 0.30 mi | 13 ft | 0.7% |
| 1/4 Arlington loop clockwise | 3.50 mi | 167 ft | 0.9% |
| Walter Reid to George Mason Sprint | 0.50 mi | 26 ft | 1.0% |
| WOD Barcroft Sprint | 0.19 mi | 10 ft | 1.1% |
| 1st sprint | 0.43 mi | 26 ft | 1.2% |
| Columbia Pike to Benjamin Banneker Park | 3.46 mi | 138 ft | 0.7% |
| W&OD TT Columbia Pk to US50 | 1.09 mi | 52 ft | 0.9% |
| W&OD climb (Columbia Pike to E Falls Church) | 3.10 mi | 157 ft | 1.0% |
| Columbia Pike to Wilson | 1.80 mi | 82 ft | 0.9% |
| Le Style Francais | 2.02 mi | 92 ft | 0.8% |
| WOD Arlington Blvd Sprint | 0.18 mi | 7 ft | 0.7% |
| N Carlin Springs to Patrick Henry | 1.01 mi | 39 ft | 0.7% |
| Sprint to the Caboose | 0.40 mi | 20 ft | 0.9% |
| Bon Air Park to 66 Climb | 1.15 mi | 59 ft | 0.8% |
| ArLoopCW8 | 0.31 mi | 13 ft | 0.7% |
| Shreve to I-66 | 0.75 mi | 82 ft | 2.1% |
| Hunter mill to Buckthorn | 0.35 mi | 49 ft | 2.6% |
| here we go | 1.85 mi | 46 ft | 0.5% |
| NO ONE CARES | 2.88 mi | -128 ft | -0.8% |
| Dulles Acess rd to Hunter mill dr sprint | 2.00 mi | -131 ft | -1.2% |
| Buckthorn Sprint | 0.22 mi | 20 ft | 0.4% |
| NFCU Climb Resurrected | 0.47 mi | 39 ft | 1.6% |
| Dominion Detour & Over 495 | 0.46 mi | 26 ft | 0.2% |
| Sandberg St to Virginia La | 0.64 mi | 59 ft | 1.7% |
| Shreve Rd to Grove Ave | 0.66 mi | -39 ft | -1.0% |
| 66 to Columbia Pike | 3.22 mi | -151 ft | -0.8% |
| ☠️ | 0.86 mi | -49 ft | -0.8% |
| Manor Park to CP | 3.10 mi | -151 ft | -0.9% |
| EYE001_Underneath Madison Manor Foot Bridge to Very Last Turn Before Under Wilson Blvd. Bridge | 1.04 mi | -59 ft | -1.1% |
| ArLoopCCW1 | 0.29 mi | -10 ft | -0.7% |
| Whoa Nelly II | 2.28 mi | -95 ft | -0.8% |
| Suck it 3! | 1.16 mi | -49 ft | -0.8% |
| ARL Loop CCW B: W&OD Start to Shirlington | 3.94 mi | -180 ft | -0.9% |
| WOD - Wilson to Walter Reed | 2.88 mi | -138 ft | -0.9% |
| Sprint to power station | 0.27 mi | -16 ft | -1.0% |
| Bluemont Junction to Columbia Pike | 1.56 mi | -75 ft | -0.9% |
| Cross Rt 50 | 0.85 mi | -62 ft | -0.9% |
| EYE002_Starts After Blind Turn Under Carlyn Springs to Columbia Pike | 1.32 mi | -79 ft | -0.8% |
| 50 to 244 II | 0.98 mi | -49 ft | -1.0% |
| Segment Segment | 0.68 mi | -39 ft | -1.1% |
| WO&D Down-S Park Entrance to SGM | 1.14 mi | -62 ft | -1.0% |
| 4_Mile_Run(not WO&D)_Col_Pike_to_Shirlington | 1.69 mi | -82 ft | -0.9% |
| Columbia Pike to S George Mason | 0.39 mi | -26 ft | -1.3% |
| S Four Mile Run Stop to Stop | 0.58 mi | -36 ft | -1.0% |
| Four Mile Run Dr. (*not W&OD trail), George Mason Dr. to S. Shirlington Rd. | 1.10 mi | -49 ft | -0.8% |
| W&OD George Mason to Walter Reed Sprint | 0.51 mi | -26 ft | -1.0% |
| 4-Mile Run - Actual Walter Reed to Shirlington Rd | 0.56 mi | -13 ft | -0.2% |
| Walter Reed to Oakland | 0.32 mi | -13 ft | -0.8% |
| W&OD hill across from bus lot & WETA | 0.19 mi | -13 ft | -0.3% |
