| Bayden Powell - Deep Cove Rock | 1.68 km | 122 m | 5.2% |
| BP - Deep Cove to Lynn Canyon | 12.38 km | 409 m | 1.0% |
| Indian river rd to Mt. Seymour rd on BP | 0.83 km | 77 m | 9.2% |
| BP - Mt Seymour Rd to top of Seymour Grind | 1.62 km | 117 m | 7.2% |
| Mt Seymour Road to Old Buck | 0.51 km | 31 m | 4.3% |
| BP from Old Buck to Good Sir Martin | 0.94 km | 74 m | 7.9% |
| Seymour Grind Top Post Down To Hyannis Drive | 2.18 km | -280 m | -12.8% |
| Tango & Cash | 0.80 km | -90 m | -11.2% |
| down the baden powell to riverside | 0.95 km | -83 m | -8.8% |
| Stairs of Despair | 0.44 km | 72 m | 15.5% |
| These stairs be vertical. | 0.25 km | 68 m | 26.8% |
| New BP Climb from Pipeline | 0.55 km | 94 m | 16.9% |
| Shock to the Heart | 0.40 km | 68 m | 16.8% |
| BP Lillooet to Diamond | 0.54 km | -26 m | -4.8% |
| Lynn grind descent | 0.26 km | -59 m | -22.9% |
| BP along the Boardwalks | 0.85 km | -73 m | -4.4% |
| Twin Falls to Pipeline Bridge Climb East Side | 1.42 km | 101 m | 5.8% |
| Marion Rd Climb | 0.83 km | 57 m | 6.9% |
| to the gazebo! | 0.43 km | 9 m | 2.0% |
| Varley Trail | 1.11 km | -75 m | -4.8% |
| Varley Northbound | 1.35 km | 48 m | 2.6% |
| Always These Damn Stairs! | 0.14 km | 48 m | 32.1% |
| Lynn Valley Road up to water fountain | 0.88 km | 119 m | 13.4% |
| Mtn Hwy Water Fountain to Lynn Valley Rd via BP | 0.87 km | -86 m | -9.7% |
| Mtn Hwy Water Fountain to Lynn Valley Gazebo (Knee Knacker) | 2.76 km | -154 m | -4.7% |
| Mt Hi-way to Home | 0.51 km | -61 m | -11.9% |
| Varley South | 1.10 km | -44 m | -3.2% |
| pipeline to gazebo | 0.29 km | 15 m | 5.0% |
| from the gazebo! | 0.42 km | -9 m | -2.0% |
| LSCR - Suspension Bridge Trail to Twin Falls | 1.16 km | -104 m | -8.6% |
| LV Suspension Bridge to BP Junction | 1.16 km | -71 m | -1.8% |
| Lillooet Rd Climb | 0.46 km | 72 m | 15.5% |
| Those LV BP stairs! | 0.26 km | 69 m | 25.6% |
| Down to Bridge and Over | 1.04 km | -132 m | -9.0% |
| Down to the Riverside | 0.59 km | -101 m | -16.3% |
| Baden Powell from Riverside to Hyannis | 0.95 km | 76 m | 6.4% |
| Baden Powel climb Riverside Dr to Bridal Intersection | 1.80 km | 186 m | 10.3% |
| Baden Powell Fisherman's to Severed | 2.88 km | 327 m | 11.3% |
| Baden Powell Fisherman's to Hyannis Dr | 0.61 km | 61 m | 10.0% |
| Baden Powell Trail Climb | 0.53 km | 47 m | 8.8% |
| Hyannis to the Rock | 0.99 km | 100 m | 10.0% |
| Baden Powell Hyannis Dr to Severed | 2.23 km | 263 m | 11.8% |
| Lock Up | 0.80 km | 93 m | 11.5% |
| Seymour Grind | 1.38 km | 177 m | 12.6% |
| See More Grind | 1.17 km | 182 m | 15.5% |
| Seymour Grind from notice board to top of BP | 1.43 km | 183 m | 12.7% |
| BP Turn-off to Old Buck | 1.12 km | -91 m | -8.1% |
| Old Buck to Mt Seymour Road | 0.49 km | -31 m | -5.9% |
| Pain cave descent | 2.45 km | -197 m | -8.0% |
| Mt Seymour Rd - Indian River Dr descent | 0.79 km | -76 m | -9.6% |
