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+ 194

#7 - KKNSTR Sunday

Running Route

Hard
32.38 km
1,253 m
Created By
Owen Hope

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Look Both Ways Before You Cross1.82 km-226 m-11.4%
BP Descent from British Properties to the Dam1.77 km-163 m-9.2%
Dam Dash!0.14 km-29 m-17.3%
Knee Knacker 1/4 #311.89 km340 m0.4%
BP from GG Gate to Larsen1.05 km182 m16.5%
Baden Powell Trail Climb0.36 km72 m19.9%
Grouse to Mountain Highway6.80 km224 m0.8%
BP to Skyline Drive1.85 km183 m2.9%
Skyline Dr Climb0.45 km55 m11.9%
Baden Powell trail descent0.58 km-98 m-15.5%
Mosquito to St. George0.99 km120 m11.4%
BP Bridge X-ing at top Mos Cr to Mtn Hwy Water Fountain3.58 km-155 m-0.4%
Baden Powell Trail Climb0.51 km53 m10.3%
St George's Bench to Lynn Headwaters4.43 km-245 m-5.2%
BP Fromme Climb Trail to Mtn Hwy2.21 km-158 m-7.2%
Baden Powell Power Push1.44 km-76 m-4.5%
BP from Ladies Only to Mountain Hwy1.44 km-87 m-4.3%
Mill St Climb0.52 km41 m7.7%
Mtn Hwy Water Fountain to Lynn Valley Rd via BP0.87 km-86 m-9.7%
Mtn Hwy Water Fountain to Lynn Valley Gazebo (Knee Knacker)2.76 km-154 m-4.7%
Mt Hi-way to Home 0.51 km-61 m-11.9%
LynnValley Rd to Hyannis Dr6.05 km-170 m-1.6%
Varley South1.10 km-44 m-3.2%
pipeline to gazebo0.29 km15 m5.0%
from the gazebo!0.42 km-9 m-2.0%
Knee Knacker 1/4 #413.49 km-420 m-1.4%
LSCR - Suspension Bridge Trail to Twin Falls1.16 km-104 m-8.6%
LV Suspension Bridge to BP Junction1.16 km-71 m-1.8%
Lillooet Rd Climb0.46 km72 m15.5%
BP Climb3.83 km198 m4.6%
Those LV BP stairs!0.26 km69 m25.6%
BP - Lillooet to Riverside0.87 km-121 m-13.3%
Down to Bridge and Over1.04 km-132 m-9.0%
Down to the Riverside0.59 km-101 m-16.3%
Baden Powell from Riverside to Hyannis0.95 km76 m6.4%
Baden Powel climb Riverside Dr to Bridal Intersection1.80 km186 m10.3%
Baden Powell Fisherman's to Severed2.88 km327 m11.3%
Baden Powell Fisherman's to Hyannis Dr0.61 km61 m10.0%
Baden Powell Trail Climb0.53 km47 m8.8%
Hyannis to the Rock0.99 km100 m10.0%
Baden Powell Hyannis Dr to Severed2.23 km263 m11.8%
Lock Up0.80 km93 m11.5%
Seymour Grind1.38 km177 m12.6%
See More Grind1.17 km182 m15.5%
Seymour Grind from notice board to top of BP1.43 km183 m12.7%
BP Turn-off to Old Buck1.12 km-91 m-8.1%
Seymour grind top post to Indian river road2.46 km-189 m-7.7%
Old Buck to Mt Seymour Road0.49 km-31 m-5.9%
Pain cave descent2.45 km-197 m-8.0%
Mt Seymour Rd - Indian River Dr descent0.79 km-76 m-9.6%