route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
+ 194

#8 - KKNSTR Sunday

Running Route

Hard
32.96 km
1,972 m
Created By
Owen Hope

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Parking Lot to Whyte Lake Junction2.26 km200 m8.6%
Nelson Canyon to Cypress Lodge 211.10 km1,108 m7.4%
Eagle Lake Access Rd Climb0.74 km155 m20.8%
Ascent to Whyte Lake1.82 km174 m9.2%
British Columbia 99 Climb0.76 km54 m7.0%
To Whyte Lake0.82 km56 m6.9%
Behind Whyte Lake climb0.72 km70 m9.6%
Eagle Lake Access Rd Climb2.55 km362 m14.2%
Top of Whyte Lake to Rock Pile Climb1.32 km187 m14.1%
Seascape Dr Climb2.19 km524 m23.9%
Baden Powell Trail Climb0.40 km43 m10.7%
Baden Powell Trail Climb0.85 km64 m7.5%
Release the hounds!0.94 km-175 m-18.5%
Cypress Bowl Rd Climb0.84 km42 m4.9%
Baden Powell Trail Climb0.84 km123 m14.4%
Hollyburn down2.85 km-165 m-5.8%
Decent Fire Road Descent0.85 km-98 m-11.5%
Look Both Ways Before You Cross1.82 km-226 m-11.4%
BP Descent from British Properties to the Dam1.77 km-163 m-9.2%
Dam Dash!0.14 km-29 m-17.3%
Let's do the dam dash.0.14 km0 m0.1%
Nancy Climb1.58 km121 m7.6%
Cleveland Park to Grouse Parking Lot1.19 km110 m9.2%
BP from GG Gate to Larsen1.05 km182 m16.5%
Baden Powell Trail Climb0.36 km72 m19.9%
Grouse to Mountain Highway6.80 km224 m0.8%
BP to Skyline Drive1.85 km183 m2.9%
Baden Powell Trail Climb0.42 km64 m15.0%
Skyline Dr Climb0.45 km55 m11.9%
Baden Powell trail descent0.58 km-98 m-15.5%
Mosquito to St. George0.99 km120 m11.4%
BP Bridge X-ing at top Mos Cr to Mtn Hwy Water Fountain3.58 km-155 m-0.4%
To George from Big Green0.75 km99 m13.2%
Baden Powell Trail Climb0.51 km53 m10.3%
Dreamweaver to Mtn Hwy Fountain2.72 km-163 m-5.0%
St George's Bench to Lynn Headwaters4.43 km-245 m-5.2%
BP Fromme Climb Trail to Mtn Hwy2.21 km-158 m-7.2%
Baden Powell Power Push1.44 km-76 m-4.5%
BP from Ladies Only to Mountain Hwy1.44 km-87 m-4.3%
Mill St Climb0.52 km41 m7.7%
Mtn Hwy Water Fountain to Lynn Valley Rd via BP0.87 km-86 m-9.7%
Mt Hi-way to Home 0.51 km-61 m-11.9%
Full Varley Southbound1.48 km-35 m-0.2%
Varley South1.10 km-44 m-3.2%