| Hampton Court Bridge southbound | 0.08 mi | 7 ft | 0.2% |
| Kingston Bridge to Hampton Court | 2.79 mi | 13 ft | 0.0% |
| Kingston to Home Park bailout gate | 0.86 mi | -13 ft | -0.3% |
| Start at Barrier to Hampton Court Bridge | 2.77 mi | 20 ft | 0.0% |
| Fitzgerald Road Climb | 0.31 mi | 7 ft | 0.3% |
| Hampton Court Bridge | 0.15 mi | 7 ft | 0.6% |
| Playing field sprint | 0.42 mi | -13 ft | -0.1% |
| Hampton Court Way part1 | 0.27 mi | -3 ft | -0.1% |
| Embercourt Road-Scilly Isles | 0.78 mi | 23 ft | 0.3% |
| Hampton Court Way part3 | 0.74 mi | 7 ft | 0.1% |
| Ditton Marina to Hart's Boatyard | 0.56 mi | -167 ft | -4.8% |
| Smaller Portsmouth Segment | 0.47 mi | -10 ft | -0.1% |
| Anglesey Road to High Street | 0.48 mi | -10 ft | -0.2% |
| PFA 1.5 miles | 1.55 mi | -7 ft | -0.0% |
| ravens eite to kingston bridge | 1.04 mi | 16 ft | 0.2% |
| Beat the bus | 0.11 mi | 20 ft | 3.1% |
| Kingston Bridge Sprint | 0.13 mi | -7 ft | -0.5% |
| Not on a bike | 0.10 mi | 16 ft | 2.4% |
| Surbiton Prep Running Club, Second half | 0.95 mi | -66 ft | -1.1% |
| Down by the river - Kingston Bridge to Town End Pier | 0.37 mi | -7 ft | -0.3% |
| Queens Prom | 0.81 mi | 10 ft | 0.1% |
| Charter Quay to Raven's Ait | 0.58 mi | 13 ft | 0.3% |
| Sophie's bench | 0.15 mi | -3 ft | -0.2% |
| Part 2 end of river | 0.15 mi | 16 ft | 1.2% |
| Catherine Rd - The Ram | 0.69 mi | -13 ft | -0.2% |
| Thames Kingston North bound | 0.28 mi | -10 ft | -0.5% |
| Kingston Challenge - Market Sprint | 0.26 mi | 16 ft | 1.1% |
