| Benning Trail Start to Good Luck | 8.49 mi | 46 ft | 0.1% |
| Benning to Bladensburg WFP | 4.83 mi | -36 ft | -0.1% |
| ART: Benning Road to Riverdale Rec Center | 7.64 mi | 36 ft | 0.0% |
| Mount Trashmore | 0.54 mi | 33 ft | 0.3% |
| Benning Race Track | 1.80 mi | 26 ft | 0.0% |
| Hayes and Jay | 0.67 mi | -7 ft | -0.1% |
| Phragmite corridor | 3.13 mi | 36 ft | 0.0% |
| Phragmite Corridor north to BWP | 2.94 mi | -33 ft | -0.0% |
| Kenilworth Esses | 1.61 mi | -33 ft | -0.2% |
| ART - Dirt path to Bladensburg Waterfront | 2.48 mi | -26 ft | -0.1% |
| Kenilworth Gardens North | 0.85 mi | -16 ft | -0.1% |
| River Stream to Cottage City Sprint | 2.30 mi | 23 ft | 0.0% |
| Anacostia Trail End Sprint | 0.68 mi | -13 ft | -0.2% |
| Anacostia Trail - Colmar Bridge to Decatur | 1.29 mi | 20 ft | 0.0% |
| Bladensburg Road North to Bridge | 0.29 mi | -13 ft | -0.0% |
| NE Branch Trail to Anacostia Trail Climb | 0.12 mi | 13 ft | 2.2% |
| Anacostia Trail N. (Decatur to Riverdale) | 0.85 mi | 13 ft | 0.1% |
| Anacostia Trail N. (Decatur end of lake) | 3.93 mi | 36 ft | 0.1% |
| Riverdale to Lake Artemesia | 1.80 mi | 23 ft | 0.2% |
| Anacostia Trail N. (Airport to end of Lake) | 1.49 mi | 13 ft | 0.1% |
| Artemesia Sprint Northbound | 0.48 mi | 3 ft | 0.1% |
| Artemisia Sprint (NORTH TO SOUTH) | 0.77 mi | 10 ft | 0.2% |
| Artemesia Sprint Southbound | 0.34 mi | 7 ft | 0.3% |
| Paint Branch Manuvers | 0.32 mi | -72 ft | -3.6% |
| Paint Branch Trail N. (College to Cherry) | 1.92 mi | 30 ft | 0.3% |
| THE LODGE: Lot11 to the Golf Emporium | 0.67 mi | 13 ft | 0.3% |
| Paint Branch Trail S. (Cherry to College) | 1.96 mi | -36 ft | -0.3% |
| Paint Branch Golf Course Straight | 0.35 mi | -7 ft | -0.2% |
| PS Maetz to Stadium Dr | 0.60 mi | -13 ft | -0.3% |
| UMD to Artemesia | 0.79 mi | -20 ft | -0.3% |
| Rt1 to Paint Branch Elm. | 0.42 mi | -10 ft | -0.2% |
| Northeast Branch Trail | 3.27 mi | -43 ft | -0.2% |
| Riverdale Bridge to Bridge | 0.64 mi | -16 ft | -0.0% |
| PS Back Stretch Thru Park | 0.56 mi | -10 ft | -0.4% |
| Trailzzzz | 1.91 mi | -26 ft | -0.2% |
| Anacostia Intermediate Sprint | 0.69 mi | 10 ft | 0.1% |
| Anacostia Trail S. (Riverdale to Decatur) | 0.80 mi | -10 ft | -0.1% |
| Phragmites nativity up for debate | 3.05 mi | -33 ft | -0.0% |
| ART south - BWP to Deane Ave | 2.94 mi | 30 ft | 0.0% |
| PS bridge to boardwalk up the hill | 0.24 mi | 10 ft | 0.1% |
| ART south - Blads WP to Deane Ave | 2.91 mi | 39 ft | 0.0% |
| curving climbs at boardwalk | 0.42 mi | 23 ft | 1.0% |
| Anacostia Trail End South | 0.66 mi | 13 ft | 0.2% |
| ART - Beaverdam Creek to Nash Run | 0.52 mi | 7 ft | 0.1% |
| Watch Out For Birds | 0.95 mi | 30 ft | 0.1% |
| Climb to the Park | 0.26 mi | 30 ft | 2.0% |
| Jay-Hayes Mayfair loop southbound | 0.64 mi | 7 ft | 0.0% |
| Mt Trashmore South | 0.27 mi | 23 ft | 1.4% |
