Past Two Weeks
+ 194
18 Mile Loop
Running Route
Moderate
18.06 mi
228 ft
3 x 5 Mile loop as well as 1 extra loop of the small Quay loop
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
run up to dbl locks pub | 0.52 mi | -10 ft | -0.3% |
Double Locks Loop | 2.39 mi | 16 ft | 0.0% |
Riverside Valley | 1.11 mi | 20 ft | 0.3% |
Riverside km interval 1 | 0.64 mi | 13 ft | 0.3% |
Quay flat (5K Nike loop) | 0.50 mi | 20 ft | 0.4% |