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+ 194

Howe Sound Crest Trail (HSCT)

Trail Running Route

Hard
16.27 mi
5,742 ft
Traverse of the coast ridgeline along the Howe Sound.

The Howe Sound Crest Trail (HSCT) is an excellent point-to-point trail running adventure that follows the Sea-to-Sky Highway heading north of Vancouver. The route extends between Cypress Mountain in the south and Porteau Cove in the north. The route stays high, along the crest of the mountains, and on clear days offers astounding and expansive views of Howe Sound to the west. It travels over numerous mountains as runners climb over 1,800m and descend 2,600m in the 29km.

Although the HSCT is shorter than the Baden Powell Trail, it makes up for it in difficulty and technicality. It is more remote and includes steep climbs and a few sections of exciting and relatively exposed scrambling along the ridgetop. It is one of the most adventurous long trail runs that you can access easily from Vancouver.

The trail is quite rocky and technical for long stretches in the alpine, with increasingly lush singletrack in the subalpine kilometres. The trail traverses around the beautiful turquoise Deeks Lakes and passes the Lions – two of Vancouver area’s most prominent, proud, and distinct peaks. Runners also have the option to tag the summit of Brunswick Mountain and Mount Harvey while traveling along the HSCT. That said, tagging these summits adds a small amount of mileage over steep, rocky, and exposed terrain.

The trail can be accessed from the public parking lot at Cypress Mountain, in the south, while the northern terminus intersects the Sea-to-Sky Highway at Porteau Cove. It is best to access the trail in spring through fall as much of the trail is in avalanche terrain. Therefore, runners should avoid the HSCT in winter months. Unfortunately, there are few places to refill water in later summer, so plan to bring sufficient water for the day.

Estimated time to complete the entire HSCT is 8-10 hours. Written by Ian Macnairn
Created By
Strava Routes

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Howe Sound Crest Trail: Cypress Lions Express Quad Chair to St Mark's Summit3.19 mi1,332 ft7.7%
HSCT: Cypress to Strachan Meadows1.50 mi564 ft7.0%
Baden Powell Trail Climb0.56 mi335 ft11.3%
Howe Sound Crest Trail17.42 mi-4,734 ft-2.9%
HSCT nobo to Brunswick10.15 mi2,093 ft3.6%
Rip Cord Climb0.27 mi236 ft15.8%
Baden Powell Trail Climb0.19 mi144 ft14.4%
HSCT: Strachan Meadows to St Marks1.51 mi807 ft9.8%
Sea To Sky Hwy Climb0.65 mi341 ft9.8%
Sea To Sky Hwy Climb0.69 mi584 ft15.9%
HSCT: St Marks to Unnecessary 1.92 mi1,001 ft5.4%
Oceanview Rd Climb0.69 mi869 ft23.6%
Oceanview Rd Climb0.19 mi174 ft17.1%
HSCT: Unnecessary to West Lion1.00 mi446 ft3.1%
Craigmohr Dr Climb0.55 mi440 ft15.2%
West Lion0.36 mi344 ft16.0%
HSCT: West Lion to Harvey Pass2.51 mi-837 ft-2.7%
Unnamed Road Climb0.33 mi410 ft23.4%
Unnamed Road Climb0.42 mi344 ft15.2%
Highway 99 Climb0.53 mi433 ft15.3%
HSCT: Magnesia to Hat Pass1.87 mi394 ft2.4%
Sea-to-Sky Highway Climb0.25 mi259 ft19.0%
HSCT: Hat Pass to Deeks Lake3.11 mi-1,562 ft-9.1%
Highway 99 Climb0.24 mi141 ft11.1%
HSCT: Deeks Lake to Parking Lot (ouch)4.02 mi-3,150 ft-14.7%
Deeks Logging Road2.40 mi-1,158 ft-9.1%