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South Sister
Trail Running Route
Hard
11.57 mi
5,026 ft
Climb the tallest of Oregon's Three Sisters, the third tallest mountain in the state.
The Three Sisters formation of volcanoes dominates the skyline of the Cascade Mountains as they march up the spine of Oregon, just to the west of Bend. The tallest of the three is 10,358-foot South Sister, and consequently, it is a popular hiking, trail running, and mountaineering objective. South Sister is also the third tallest mountain in Oregon, and its summit cauldron “holds the highest lake in Oregon–when it’s not frozen and buried in snow,” according to Jeff Hester on []( Also of note, South Sister is home to eight glaciers, including the largest in Oregon—Pouty Glacier.
While there are a few technical routes up the South Sister, the popular south side route beginning from either Green Lakes or Devils Lake is a non-technical ascent that is achievable for most fit runners. "The route requires only decent physical conditioning and a tolerance for massive amounts of scree,” according to Josh Lewis on []( That may be true in comparison to the more technical mountaineering routes found on the same mountain, but the 5,000 foot climb over the course of almost 6 miles (one-way) to reach the summit, and the subsequent return trip, makes South Sister a full-day alpine run.
The trail to the summit is "exceedingly steep, long and rugged,” according to []( The lower sections are mellow, but the trail steepens quickly. Along the way, it passes beautiful alpine lakes, including Moraine Lake. An out-and-back to Moraine Lake is a beautiful trail running objective in its own right.
The final mile to the crater rim is the most difficult of the climb, as you must ascend a volcanic scree field. The trail "spiders into a series of multiple routes, scurrying up steep volcanic scree that takes half a step back for each step forward,” according to Hester. This final push to the summit is completely exposed. In mid-summer, if you don’t get an early enough start, the heat of the sun can be brutal. If the weather is adverse, you can easily be caught out in rain, hail, snow… or worse.
Once at the top, enjoy the stunning views from Oregon’s third-highest mountain and the unique volcanic landscape around you! The route mapped here circumnavigates the summit cauldron—consider running around the entire cauldron as a way to truly savor this unique experience.
Once done, return to the trailhead the way you came.
Sources:
Written by Greg Heil
The Three Sisters formation of volcanoes dominates the skyline of the Cascade Mountains as they march up the spine of Oregon, just to the west of Bend. The tallest of the three is 10,358-foot South Sister, and consequently, it is a popular hiking, trail running, and mountaineering objective. South Sister is also the third tallest mountain in Oregon, and its summit cauldron “holds the highest lake in Oregon–when it’s not frozen and buried in snow,” according to Jeff Hester on []( Also of note, South Sister is home to eight glaciers, including the largest in Oregon—Pouty Glacier.
While there are a few technical routes up the South Sister, the popular south side route beginning from either Green Lakes or Devils Lake is a non-technical ascent that is achievable for most fit runners. "The route requires only decent physical conditioning and a tolerance for massive amounts of scree,” according to Josh Lewis on []( That may be true in comparison to the more technical mountaineering routes found on the same mountain, but the 5,000 foot climb over the course of almost 6 miles (one-way) to reach the summit, and the subsequent return trip, makes South Sister a full-day alpine run.
The trail to the summit is "exceedingly steep, long and rugged,” according to []( The lower sections are mellow, but the trail steepens quickly. Along the way, it passes beautiful alpine lakes, including Moraine Lake. An out-and-back to Moraine Lake is a beautiful trail running objective in its own right.
The final mile to the crater rim is the most difficult of the climb, as you must ascend a volcanic scree field. The trail "spiders into a series of multiple routes, scurrying up steep volcanic scree that takes half a step back for each step forward,” according to Hester. This final push to the summit is completely exposed. In mid-summer, if you don’t get an early enough start, the heat of the sun can be brutal. If the weather is adverse, you can easily be caught out in rain, hail, snow… or worse.
Once at the top, enjoy the stunning views from Oregon’s third-highest mountain and the unique volcanic landscape around you! The route mapped here circumnavigates the summit cauldron—consider running around the entire cauldron as a way to truly savor this unique experience.
Once done, return to the trailhead the way you came.
Sources:
Written by Greg Heil
Created By
Strava Routes
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| South Sister RT, CCW around top | 11.71 mi | 4,902 ft | 0.3% |
| TH to Lewis glacier | 4.53 mi | 3,396 ft | 14.2% |
| South Sister "Flatter" Section | 3.47 mi | 1,916 ft | 10.4% |
| South Sister Climb | 5.36 mi | 4,728 ft | 16.7% |
| True South Sister Climb | 5.35 mi | 4,846 ft | 17.1% |
| S. Sister Lower Trail from Creek to Moraine Lake Jct. | 1.63 mi | 1,211 ft | 14.0% |
| S Sister S approach | 5.26 mi | 4,685 ft | 16.9% |
| Cascade Lakes Hwy Climb | 1.91 mi | 1,329 ft | 13.1% |
| Cascade Lakes Scenic Byway Climb | 0.27 mi | 220 ft | 15.3% |
| Onward to the toe of the Lewis Glacier | 1.77 mi | 1,975 ft | 21.1% |
| Old Mc Kenzie Hwy Climb | 2.45 mi | 2,825 ft | 21.8% |
| South Sister"s Steep Section | 2.16 mi | 3,081 ft | 26.9% |
| South Sister, Final Push | 0.75 mi | 1,224 ft | 30.7% |
| Pacific Crest Trail Climb | 0.28 mi | 154 ft | 10.4% |
| South Sister Rim to Highway Descent | 5.34 mi | -4,577 ft | -16.2% |
| South Sister Descent | 0.73 mi | -1,283 ft | -33.3% |
| But I miss the sand | 1.08 mi | -213 ft | -3.7% |
| Downhill for last part of South Sister trail | 1.61 mi | -1,165 ft | -13.6% |