| Rice Field to Mill Mountain Pkwy - Out | 12.03 mi | 620 ft | 0.6% |
| Stewarts knob | 0.91 mi | 203 ft | 2.9% |
| Roanoke Basin Overlook to Mill Mountain Pkwy - Out | 7.28 mi | 627 ft | 0.6% |
| Yellow Bridge to Mill Mtn Pky | 1.24 mi | 279 ft | 4.2% |
| Roanoke Mountain (BRP) | 1.05 mi | 269 ft | 4.8% |
| BRP Spur to Dawnwood Rd (on Blue Ridge Parkway) | 7.20 mi | 449 ft | 0.2% |
| RUG Tuesday Spur to Dawnwood | 7.02 mi | 404 ft | 0.6% |
| 220 to Buck Mtn Hill | 0.94 mi | 187 ft | 3.6% |
| Rt 220 to Rug Out | 6.33 mi | 400 ft | 0.9% |
| RUG Hammerfest 220/DawnWood | 6.07 mi | 407 ft | 0.9% |
| Buck Mountain Power Hill | 0.86 mi | 82 ft | 1.4% |
| Buck Mtn. Decent | 0.79 mi | -289 ft | -6.7% |
| BRP Starlight to Cotton Hill | 1.92 mi | 240 ft | 1.9% |
| Starlight to Dawnwood | 3.56 mi | 400 ft | 1.9% |
| Merriman Rollers | 2.65 mi | 299 ft | 1.7% |
| base to top cat 2 BRP | 7.48 mi | 1,660 ft | 4.2% |
| BRP Cotton Hill | 0.91 mi | 154 ft | 3.2% |
| Merriman to Cahas Overlook | 14.59 mi | 1,913 ft | 2.5% |
| Stick It In | 3.14 mi | 397 ft | 2.3% |
| Apple Orchard Climb VA | 10.46 mi | 1,841 ft | 3.3% |
| RUG Time to Suffer | 3.10 mi | 407 ft | 2.5% |
| Bent Mtn Full Pull from Merriman | 8.20 mi | 1,719 ft | 4.0% |
| The 3 that splits the group | 1.88 mi | 266 ft | 2.6% |
| Bent Mountain BRP | 4.81 mi | 1,273 ft | 5.0% |
| Bent Mountain (BRP) Dawwood to The Top | 7.58 mi | 1,414 ft | 3.5% |
| ashtons intervals | 2.97 mi | 896 ft | 5.7% |
| Bent Mtn Climb to 602 | 8.86 mi | 1,407 ft | 2.4% |
| Poage Valley Road Ext Climb | 0.91 mi | 302 ft | 6.2% |
| Ripping it Poages to Slings | 4.30 mi | 1,004 ft | 4.2% |
| Sugar Camp Creek Rd Climb | 0.81 mi | 282 ft | 6.5% |
| Slings Gap Rd Climb | 1.17 mi | 367 ft | 5.9% |
| Lancaster Rd Climb | 0.20 mi | 289 ft | 26.6% |
| Graveyard Dig | 0.86 mi | -259 ft | -5.7% |
| Blue Ridge Pkwy Climb | 1.49 mi | 272 ft | 3.4% |
| overlook ridge climb | 2.46 mi | 361 ft | 2.7% |
| Snow Mount Pass Kicker | 0.56 mi | 161 ft | 5.4% |
| Walnut Knob Rd Se Climb | 1.27 mi | 276 ft | 4.1% |
| Walnut Knob Rd Se Climb2 | 1.22 mi | 262 ft | 4.0% |
| Starbuck Rd Se Climb | 1.30 mi | 285 ft | 4.1% |
| Shortt's Knob Descent | 1.65 mi | -381 ft | -4.4% |
| State Route 709 Climb | 0.52 mi | 272 ft | 9.9% |
| Rocky Knob South Climb | 9.26 mi | 968 ft | 2.0% |
| Tuggles Gap to Mabry Mill | 10.98 mi | 699 ft | 0.3% |
| Rocky Knob | 1.72 mi | 495 ft | 5.4% |
| Rock Castle Gorge Climb | 1.17 mi | 253 ft | 3.1% |
| Gone With The Wind | 1.36 mi | -413 ft | -5.7% |
| BRP SW to Squirrel Spur Rd | 4.73 mi | -210 ft | -0.0% |
| Ground Hog Mountain (PKWY) | 1.05 mi | -1,381 ft | -0.0% |
| Parkside Drive Climb | 0.32 mi | 358 ft | 20.9% |
| Lighting Ridge Climb - BRP | 0.90 mi | 194 ft | 4.0% |
