| British Columbia 99 Climb | 2.28 km | 616 m | 27.0% |
| British Columbia 99 Climb | 0.61 km | 91 m | 14.8% |
| Sea To Sky Hwy Climb | 0.72 km | 117 m | 16.1% |
| First Tech Descent off St Marks Summit | 1.03 km | -181 m | -17.6% |
| St Marks Summit to Cypress (Reconfigured Trail 2018) | 4.77 km | -426 m | -8.9% |
| BP from Cypress Bowl to Troll Bridge | 1.95 km | 120 m | 5.6% |
| Cypress Bowl Rd Climb | 0.84 km | 42 m | 4.9% |
| Baden Powell Trail Climb | 0.84 km | 123 m | 14.4% |
| Hollyburn down | 2.85 km | -165 m | -5.8% |
| Baden Powell Trail Descent | 2.12 km | -306 m | -14.4% |
| West Lake plateau (Top of Chute) to Glenmore | 5.13 km | -644 m | -12.5% |
| BP Gentian lake jnct to Millstream Rd. (downhill) | 3.65 km | -434 m | -11.9% |
| BP/Skyline Trail - Helipad to Brothers Creek Fireroad | 1.05 km | -83 m | -7.6% |
| BP - Brothers last Dam push | 3.82 km | -376 m | -9.8% |
| Look Both Ways Before You Cross | 1.82 km | -226 m | -11.4% |
| BP Descent from British Properties to the Dam | 1.77 km | -163 m | -9.2% |
| Dam Dash! | 0.14 km | -29 m | -17.3% |
| Cleveland Park to Grouse Parking Lot | 1.19 km | 110 m | 9.2% |
| Grouse Grind | 1.70 km | 794 m | 43.2% |
| Grouse Grind Proper | 3.04 km | 793 m | 26.0% |
| GG - Markers 1-10 | 0.54 km | 110 m | 20.3% |
| GG 1st Quarter | 0.58 km | 223 m | 38.4% |
| Dam Mountain via Grind | 4.66 km | 1,048 m | 22.4% |
| Grouse Grind - 3/4s | 1.90 km | 626 m | 32.8% |
| Grouse Grind - First 1/4 | 0.73 km | 281 m | 38.3% |
| Grouse Grind (Stay Left - Blasted GPS) | 1.79 km | 737 m | 41.0% |
| GG 2nd Quarter | 0.48 km | 196 m | 40.9% |
| GG - Markers 10-20 | 0.54 km | 87 m | 15.3% |
| Grouse Grind - Second 1/4 | 0.22 km | 89 m | 39.2% |
| GG - Markers 20-30 | 0.39 km | 88 m | 21.1% |
| Grouse Grind - Third 1/4 | 0.37 km | 176 m | 47.2% |
| Grouse Grind - Second 1/2 | 0.73 km | 339 m | 45.9% |
| GG 4th Quarter | 0.42 km | 208 m | 48.8% |
| Grouse Grind - Fourth 1/4 | 0.41 km | 184 m | 44.8% |
| Follow the tracks | 0.54 km | -10 m | -0.9% |
| SS Grind- The Steep Bit | 0.96 km | 162 m | 16.7% |
| Ridge Trail Climb | 0.39 km | 55 m | 14.1% |
| Goat ridge to Crown pass | 0.77 km | -208 m | -25.6% |
| Crown shoulder to Crown pass | 0.83 km | -263 m | -31.7% |
| Robbo's Traverse | 0.12 km | -43 m | -34.3% |
| Norvan Falls Trail Climb | 0.54 km | 96 m | 17.7% |
| Paton Turnoff Down | 2.16 km | -731 m | -33.7% |
| Seymour Falls Dam Road Climb | 0.37 km | 44 m | 11.7% |
| Mount Seymour Road Climb | 0.40 km | 42 m | 10.2% |
| Perimeter to 3 Chop | 0.98 km | -154 m | -15.6% |
| 3 Chop Madness | 1.28 km | -335 m | -26.1% |
| Lower Three Chop Down | 0.49 km | -97 m | -19.7% |
| Indian River Dr. to Caledona Ave. | 2.41 km | -133 m | -5.4% |
| Panorama Dr Climb | 0.24 km | 47 m | 19.0% |
| Panorama Dr Climb | 0.35 km | 41 m | 11.4% |
