| PB to Barnet, good luck with lights! | 5.95 km | -43 m | -0.5% |
| Potters Bar to Barnet Speed Camera | 3.18 km | 20 m | 0.1% |
| Potters Bar to Barnet Lights | 4.45 km | 23 m | 0.2% |
| Hill Rise To Wagon Road | 1.22 km | 20 m | 1.6% |
| Rochford bowl south bound | 0.83 km | 13 m | 1.6% |
| Going Sowfff | 0.42 km | 9 m | 2.0% |
| Dancing to Camlet | 2.31 km | 7 m | 0.3% |
| Break them at Ganwick | 0.27 km | 1 m | 0.5% |
| Another training segment | 1.71 km | -6 m | -0.2% |
| Waggon Road to Wrotham Park | 0.88 km | -3 m | -0.0% |
| RPR pow nth run | 1.01 km | -4 m | -0.4% |
| Wagon to Hadley Green | 1.72 km | 9 m | 0.2% |
| Barnet Sign Sprint | 0.43 km | -6 m | -1.5% |
| Hadley Green Sprint | 0.92 km | 5 m | 0.4% |
| Get to the church on time | 0.63 km | -8 m | -1.3% |
| Barnet High Street South | 0.35 km | 1 m | 0.2% |
| Normandy Avenue | 0.40 km | -5 m | -1.0% |
| Barnet Hill - Whetstone | 3.23 km | -47 m | -1.0% |
| Dinsdale dash | 1.12 km | -32 m | -2.9% |
| Sprint Down Barnet Hill | 0.46 km | -20 m | -4.4% |
| Barnet Odeon Sprint | 0.97 km | 9 m | 0.0% |
| Barnet to Totteridge | 1.92 km | 13 m | 0.1% |
| Greenhill dragrace | 0.71 km | 7 m | 0.2% |
| High B 2 East F | 6.42 km | 29 m | 0.1% |
| Greenhill Park to Friern Mount Drive | 1.05 km | 13 m | 0.2% |
| Lyonsdown Road Sprint | 0.20 km | 1 m | 0.7% |
| Pickled Hill | 0.40 km | 13 m | 3.2% |
| sa2st | 0.67 km | -4 m | -0.2% |
| All level | 3.64 km | -14 m | -0.3% |
| The High Road Whetstone | 2.74 km | -8 m | -0.1% |
| go FULL TITTY | 0.71 km | -2 m | -0.1% |
| A1000 Whetstone to N.Finchley SouthBound | 1.50 km | -7 m | -0.5% |
| Green Road - Mayfield Ave | 0.66 km | 2 m | 0.0% |
| North Finchley Triangle to Fortis Green Road | 2.73 km | 29 m | 0.3% |
| Retail Park Sprint! | 0.73 km | -16 m | -1.4% |
| A1000 East Finchley High Road | 1.32 km | 26 m | 1.9% |
| NCirc to School | 0.63 km | 12 m | 1.9% |
| Col de East Finchley | 1.14 km | 23 m | 2.0% |
| Strawberry Vale > Hertford Rd | 0.92 km | 21 m | 2.3% |
| Bashing the Bishop | 0.31 km | -10 m | -2.4% |
| The Bishop's Avenue | 1.17 km | 39 m | 3.3% |
| Bishop's Avenue | 1.20 km | 47 m | 3.9% |
| Bishop's Avenue last stretch | 0.32 km | 15 m | 4.6% |
| Past Lights Hampstead Lane to Highgate | 1.15 km | 14 m | 0.4% |
| Highgate to Camden | 3.25 km | -107 m | -3.3% |
| Highgate West Hill Descent | 0.95 km | -63 m | -6.7% |
| Highgate West Hill to Makepeace Ave | 0.57 km | -46 m | -8.0% |
| Highgate West Hill to before Millfield Lane | 0.43 km | -31 m | -7.2% |
| Lower Highgate Road Dash | 0.77 km | -14 m | -1.5% |
| Kentish Town Sprint | 0.45 km | -6 m | -1.0% |
