| Home straight | 0.38 mi | -13 ft | -0.6% |
| River to Flitch Climber | 0.14 mi | 23 ft | 2.8% |
| Hurdles | 0.39 mi | 10 ft | 0.3% |
| Fairy Hall Lane | 0.66 mi | 10 ft | 0.0% |
| Dumney Lane | 0.60 mi | -20 ft | -0.1% |
| Flat out around the Fields and into Forest | 0.48 mi | -49 ft | -2.0% |
| Hyde to Shaws Bridleway bash | 0.20 mi | 7 ft | 0.5% |
| Old Shaws last bit downwards | 0.54 mi | -33 ft | -0.7% |
| Col Du Howe | 0.29 mi | 23 ft | 1.5% |
| B1008 stretch | 0.27 mi | 23 ft | 1.2% |
| Pleshey Road to the Beehive | 0.52 mi | -26 ft | -0.7% |
| Breeds Rd Trail to track | 0.67 mi | 30 ft | 0.4% |
| Fitzjohnz | 1.63 mi | 66 ft | 0.6% |
| Fitzjohnz sector | 1.63 mi | 66 ft | 0.6% |
| Blakes Lane N | 0.35 mi | 33 ft | 1.8% |
| Coppice Ln. Blakes to Blunts. | 0.52 mi | 23 ft | 0.9% |
| OnslowGreen | 1.61 mi | 36 ft | 0.1% |
| Coppice Ln N. | 1.04 mi | -39 ft | -0.5% |
| Blackchapel escape | 0.70 mi | -49 ft | -0.7% |
| Mill Road to Mill Pond | 0.76 mi | -75 ft | -1.8% |
| Mill sprint | 0.42 mi | -16 ft | -0.6% |
| Felsted rocket | 0.80 mi | 89 ft | 2.0% |
| Climb to Felsted | 0.83 mi | 75 ft | 1.7% |
| Mills Rd Kicker | 0.31 mi | 23 ft | 1.3% |
| Col de Felsted | 0.50 mi | 72 ft | 2.7% |
| Flitch Lit Dunmow to Gt Dunmow | 0.83 mi | -23 ft | -0.1% |
| Bendy Flitch | 0.59 mi | -16 ft | -0.3% |
| police station to taylors sprint | 0.17 mi | 20 ft | 2.2% |
| chelmsford rd climb (part 1) | 0.32 mi | 33 ft | 1.6% |
| Flitch Bikes Hill | 0.30 mi | 43 ft | 1.8% |
| chelmsford rd clim (part 2) | 0.43 mi | 52 ft | 2.1% |
