| Marina Green to Little Marina Green | 0.26 mi | 0 ft | 0.0% |
| Crissy Field Ave to viewpoint climb | 0.35 mi | 98 ft | 5.2% |
| Lincoln Blvd Climb | 0.83 mi | 151 ft | 3.4% |
| Merchant Hill | 0.16 mi | 33 ft | 3.5% |
| To Greenough Pasture | 0.23 mi | 30 ft | 1.9% |
| Bay Area Ridge Trail - Rob Hill East | 0.49 mi | -52 ft | -1.1% |
| Forest Eastbound | 0.41 mi | -43 ft | -0.8% |
| Zealand's Quarter | 0.18 mi | 16 ft | 1.2% |
| Zealand's Quarter Eastward | 0.16 mi | 13 ft | 0.4% |
| Arguello Down | 0.40 mi | -180 ft | -8.5% |
| POFA sprint on Baker | 0.22 mi | -7 ft | -0.6% |
| Crissy field - 1st mile | 1.03 mi | 3 ft | 0.0% |
| CONSOLIDATED SEGMENT - Chrissy Field Path West | 1.36 mi | -26 ft | -0.3% |
| Crissy Field to Hopper's Hands | 1.73 mi | 16 ft | 0.0% |
| Golden Gate Promenade - West | 1.32 mi | 10 ft | 0.1% |
| Crissy Start to end of parking | 0.21 mi | 0 ft | 0.1% |
| 1/2 mile | 0.51 mi | 3 ft | 0.1% |
| HFC Sprint Tri - Run | 1.07 mi | -7 ft | 0.0% |
| Crissy Field to Hopper's Hands | 1.45 mi | 16 ft | 0.0% |
| Bridge -> End of Marsh | 0.35 mi | 0 ft | 0.1% |
| Chrissy Field North Side Westbound | 0.43 mi | 7 ft | 0.3% |
| Crissy 400 #5 - reverse 400 #2 | 0.22 mi | -0 ft | -0.1% |
| Crissy 400 #6 - last palm to last sign on left | 0.23 mi | 3 ft | 0.2% |
| Marine Dr. to Hopper's | 0.57 mi | -16 ft | -0.1% |
| Warming Hut to the GG Bridge | 0.41 mi | -16 ft | -0.1% |
| Push to the hands | 0.30 mi | 3 ft | 0.2% |
| Hopper's to Marine Dr. | 0.60 mi | 16 ft | 0.1% |
| marina middle finish | 0.11 mi | 3 ft | 0.8% |
| last 1 k | 0.64 mi | -23 ft | -0.7% |
| Marina Green Lap | 0.74 mi | 0 ft | 0.0% |
| Marina Green outback | 0.73 mi | 10 ft | 0.1% |
| Marina Green Bayside sprint | 0.33 mi | -0 ft | -0.0% |
| Fort Mason Sprint | 0.32 mi | 56 ft | 1.1% |
| Bay: Laguna to Polk | 0.45 mi | 49 ft | 2.1% |
| Fort Mason - Van Ness -> Laguna | 0.35 mi | -43 ft | -2.3% |
