| Woolton Rd to Fiveways | 0.64 km | -8 m | -1.1% |
| Queen's Drive Drag | 0.43 km | -3 m | -0.7% |
| Bowring Park Rd into Roby Rd | 1.36 km | -11 m | -0.8% |
| Broad Green - Roby (E) | 2.38 km | 14 m | 0.1% |
| Roby Road up and down to Tarbock Rd | 0.94 km | -9 m | -0.3% |
| Two dogs leg warmer. | 1.25 km | 28 m | 2.0% |
| Chop Chop | 0.46 km | -14 m | -3.0% |
| Carr Lane to Teso roundabout climb | 0.49 km | 17 m | 3.4% |
| Up the hill to work.. | 1.03 km | 26 m | 2.5% |
| Burrows Lane descent (full length) | 2.49 km | -38 m | -1.4% |
| Burrows Decent | 1.36 km | -24 m | -1.5% |
| Police Station to Tesco | 2.26 km | -13 m | -0.1% |
| Bleak Hill Rd | 1.19 km | 10 m | 0.3% |
| Just pipped her! | 0.90 km | 13 m | 1.2% |
| Final Push to Tesco | 0.64 km | 13 m | 1.5% |
| Early Hill blast | 0.35 km | 10 m | 2.9% |
| From Lassiter's to Crank top on a biddy tip | 6.15 km | 141 m | 2.1% |
| Crank Road from Windle | 2.88 km | 49 m | 1.2% |
| Red Cat? Brown Pants! | 0.63 km | -16 m | -2.5% |
| Corner to the brook. BB | 0.50 km | -4 m | -0.6% |
| Shaley Brow | 1.62 km | 109 m | 6.7% |
| Crank HC | 1.26 km | 96 m | 7.6% |
| Worst bit of the brow. | 0.16 km | 22 m | 13.5% |
| Back o' Billinge dash! | 0.97 km | -35 m | -3.6% |
| Orrell to Simms Rd Inn Blast | 4.84 km | 39 m | 0.1% |
| lodge lane to college | 0.92 km | 17 m | 1.8% |
| Orrell res to windy Arbour | 2.18 km | 36 m | 1.7% |
| Park rd to Pemb rd | 0.69 km | 7 m | 0.9% |
| Windy arbour descent | 1.67 km | -33 m | -1.9% |
| garswood 2 | 1.24 km | -15 m | -1.2% |
| Garswood Short | 2.03 km | -23 m | -1.1% |
| Lancs to Ship | 1.18 km | -21 m | -1.8% |
| Chain Ln to Boardmans Ln Descent | 0.44 km | -6 m | -1.3% |
| up the park rd | 0.65 km | 6 m | 0.7% |
| Marshalls Cross Rd, Uphill | 0.58 km | 9 m | 1.5% |
| Sherdley Park Hill | 1.00 km | 16 m | 1.6% |
| Chester Lane Blast | 2.90 km | 12 m | 0.0% |
| Chester La | 1.33 km | -8 m | -0.3% |
| Smithy Manor, Bell Ln to M62 bridge | 0.49 km | 3 m | 0.5% |
| Up To The Lights | 0.88 km | 11 m | 0.5% |
| Wilmere Lane to Lunts Heath Sprint | 1.21 km | -8 m | -0.4% |
| Cronton road run | 0.73 km | -8 m | -1.1% |
| round about to chaple lane | 0.84 km | -6 m | -0.6% |
| Cronton rd | 1.54 km | -12 m | -0.8% |
| Alder Lane | 1.02 km | -9 m | -0.9% |
| Water Lane | 1.54 km | -6 m | -0.0% |
| netherley road home | 0.70 km | 2 m | 0.2% |
| Childwall Valley Road | 1.77 km | 9 m | 0.5% |
| Power Climb Home from TPT! | 0.34 km | 20 m | 5.7% |
| Woolton Rd to Hornby Lane | 0.79 km | 7 m | 0.4% |
