| Hackpen steep part up to the Ridgeway | 0.30 mi | 161 ft | 10.0% |
| Charge into Chertsey | 0.49 mi | 13 ft | 0.3% |
| Chertsey lights to roundabout | 0.65 mi | -7 ft | -0.2% |
| Grandma's Bridge Club | 0.33 mi | -7 ft | -0.4% |
| POWA | 0.27 mi | -26 ft | -0.5% |
| Chertsey Bridge - Hampton | 5.73 mi | -13 ft | -0.0% |
| Chertsey Renfree | 0.69 mi | 10 ft | 0.1% |
| Renfree Way | 1.27 mi | 10 ft | 0.0% |
| Renfree sprint | 0.29 mi | 7 ft | 0.1% |
| Russell Rd East | 0.58 mi | -10 ft | -0.1% |
| FOT Shepperton swim Return | 6.73 mi | -20 ft | -0.0% |
| Fordbridge Road - French Street | 1.79 mi | 13 ft | 0.0% |
| Roundabout To Halliford Road Sprint | 1.10 mi | 13 ft | 0.0% |
| Walton Marina Sprint | 0.28 mi | -7 ft | -0.2% |
| Lower Hampton Road Sprint | 1.90 mi | -16 ft | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 3.33 mi | -16 ft | -0.0% |
| Church St. to French St. | 0.49 mi | 0 ft | 0.0% |
| tarmac tt sprint | 0.25 mi | -7 ft | -0.5% |
| French St roundabout to Upper Sunbury Road lights | 1.52 mi | -16 ft | -0.1% |
| Harfield to Boat Club | 0.79 mi | -7 ft | -0.2% |
| The Full Waterworks | 0.84 mi | -7 ft | -0.2% |
| Hampton Boatclub Sprint | 0.43 mi | -13 ft | -0.4% |
| LSR Sprint finish on corner | 0.49 mi | -7 ft | -0.3% |
| Lower Sunbury Road Sprint | 0.46 mi | -3 ft | -0.1% |
| Hampton Court Green Approach | 0.84 mi | 13 ft | 0.0% |
| Hampton Court Road Stable-CarPark | 0.43 mi | -20 ft | -0.8% |
| Bus lane sprint | 0.17 mi | 3 ft | 0.2% |
| Hampton to Kingston flat | 1.45 mi | 20 ft | 0.1% |
| Hampton 1k | 0.80 mi | 10 ft | 0.1% |
| First Half | 0.52 mi | -7 ft | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.52 mi | 0 ft | 0.0% |
| Col du Ham | 0.18 mi | 30 ft | 2.5% |
| col du Ham punchy rise | 0.08 mi | 26 ft | 6.2% |
| Jump | 0.20 mi | 13 ft | 0.5% |
| Descent to Sheen Cross (short) | 0.23 mi | -39 ft | -3.3% |
| Final nail in the coffin | 0.12 mi | 23 ft | 3.6% |
| Priory Lane Sprint | 0.65 mi | 10 ft | 0.0% |
| Priory Lane North short sprint | 0.36 mi | -13 ft | -0.5% |
| Priory Lane to Rocks Lane | 0.16 mi | 0 ft | 0.0% |
| Queens Ride KM | 0.61 mi | -20 ft | -0.6% |
| QTCC final sprint | 0.17 mi | -10 ft | -0.7% |
| Col de Marc Bolan (N) | 0.09 mi | 3 ft | 0.3% |
| Bend it in Barnes | 0.28 mi | -13 ft | -1.0% |
| Putney Bridge to Eel Brook Common | 1.04 mi | -23 ft | -0.1% |
| Putney Bridge Cycle Lane Northwards | 0.18 mi | 7 ft | 0.7% |
| Obamaniqua | 0.27 mi | -23 ft | -0.5% |
| Temperance: Sprint Off the Lights! | 0.47 mi | -10 ft | -0.1% |
| New King's Road | 0.98 mi | -7 ft | -0.1% |
| Munster to Lots | 0.97 mi | -13 ft | -0.1% |
| Eel Brook common sprint | 0.14 mi | -7 ft | -0.6% |
