| B&Q to PO | 0.29 mi | -3 ft | -0.3% |
| Brizzys tes backwards | 0.16 mi | -3 ft | 0.0% |
| Star to Llangan school | 1.77 mi | 128 ft | 1.4% |
| Llangan Church Climb | 0.47 mi | 72 ft | 2.8% |
| ruthin dragon dive | 0.35 mi | -144 ft | -7.7% |
| Mary top to M4 | 0.35 mi | -138 ft | -7.2% |
| Brizzys college dash | 0.41 mi | 16 ft | 0.8% |
| car wash sprint | 0.31 mi | 30 ft | 1.8% |
| Sprint Finish | 0.40 mi | -7 ft | -0.3% |
| Lanelay Road | 0.41 mi | -7 ft | -0.1% |
| A473 climb | 0.92 mi | 144 ft | 3.0% |
| Over and out | 0.23 mi | 59 ft | 4.7% |
| Pub Crawl | 1.05 mi | 23 ft | 0.4% |
| The llantwit fardre dash | 0.43 mi | 16 ft | 0.3% |
| Through the trees | 0.93 mi | -95 ft | -1.9% |
| Broadway Cyclone Flyby | 0.45 mi | 59 ft | 2.2% |
| Berw Road Steep Climb | 0.12 mi | 49 ft | 7.4% |
| Killa climb | 0.43 mi | 200 ft | 8.6% |
| GINGERFOXS street to bridge lights | 0.34 mi | 82 ft | 2.9% |
| A4054 Abercynon to Cilfynydd | 1.21 mi | -108 ft | -1.7% |
| Commercial to Royal Oak Bus Stop Sprint | 0.85 mi | 33 ft | 0.3% |
| Cilf to Nantgarw roundabout | 5.36 mi | -180 ft | -0.6% |
| Common Crossroads to Bike Shop | 0.56 mi | -85 ft | -2.9% |
| Wind it UP!!! | 0.70 mi | -75 ft | -2.0% |
| Mounter's | 0.26 mi | -10 ft | -0.6% |
| Glyntaff Roundabout to LDS | 3.57 mi | -69 ft | -0.3% |
| Down through the dip | 0.38 mi | -20 ft | -1.0% |
| Roundabout to Tesco | 1.54 mi | -33 ft | -0.4% |
| Ind Est - Roundabout to Roundabout | 1.23 mi | -16 ft | -0.3% |
| Team g1 sprint | 0.59 mi | -13 ft | -0.3% |
| Halfway Lights to Sign Burnup | 0.28 mi | 7 ft | 0.0% |
| Rise to Glanwr Taf Capel | 0.63 mi | 10 ft | 0.1% |
| A470 Rise | 0.09 mi | 10 ft | 0.5% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.24 mi | 23 ft | 0.6% |
| shorter hill | 0.94 mi | 315 ft | 6.3% |
| Pentyrch Decent | 1.02 mi | -302 ft | -5.6% |
| Heol Pant-Y-Gored Drop (To T Junction > Creigau) | 0.63 mi | -190 ft | -5.7% |
| Lights to Lane | 0.90 mi | -75 ft | -0.4% |
| Sprint into Groes Faen | 0.30 mi | 49 ft | 3.2% |
| Bang past the camera | 0.15 mi | 26 ft | 3.2% |
| Heol Miskin Roundabouts of Fire | 0.82 mi | -43 ft | -0.4% |
| Miskin Madness | 0.50 mi | 49 ft | 1.4% |
| Roundabout to Roundabout | 0.23 mi | 13 ft | 0.7% |
| Bigger legs? | 0.06 mi | 20 ft | 5.0% |
| Y Panties Sprint | 0.20 mi | -30 ft | -1.3% |
| Just a Grind | 2.00 mi | 98 ft | 0.8% |
| Grunt and Grind | 0.88 mi | 79 ft | 1.6% |
| Llanharan to Athlete Kitchen for a coffee | 0.75 mi | -36 ft | -0.9% |
| Dragon Studio Sprint | 0.53 mi | 13 ft | 0.2% |
| TdG Special | 0.34 mi | -39 ft | -2.1% |
