quick workout
Cycling Route
Details
21.66 mi
1,178 ft
nice workout actual time 1 hour 10 min and 40sec
Created By
Andrew Allen
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Knock lane | 1.69 mi | 56 ft | 0.3% |
| the hill climb | 0.06 mi | 52 ft | 14.7% |
| Station Rd Climb | 0.20 mi | 36 ft | 3.0% |
| Marina to Blisworth Rd Climb | 0.62 mi | 85 ft | 2.3% |
| Carry Your Speed | 0.24 mi | 33 ft | 2.5% |
| Gayton Downs | 0.75 mi | -141 ft | -3.5% |
| Mont Dalscote | 0.68 mi | 138 ft | 3.8% |
| Dalscote Delight | 0.68 mi | 138 ft | 3.8% |
| Banbury Lane - Gayton Trough to Foster's Booth | 1.78 mi | 151 ft | 1.5% |
| Down and Up Again | 1.03 mi | 105 ft | 0.4% |
| Caswell 5K TT | 3.07 mi | 49 ft | 0.0% |
| Banbury Lane Blitz 2 | 1.01 mi | -39 ft | -0.2% |
| Caswell cruiser AO | 2.16 mi | -112 ft | -0.9% |
| Drop into Greens Norton | 1.33 mi | -82 ft | -1.2% |
| Saracen's Sprint | 0.44 mi | -16 ft | -0.2% |
| Racecourse climb | 0.69 mi | 112 ft | 3.0% |
| Run to Shutlanger | 1.90 mi | 75 ft | 0.1% |
| mike's smash up 1 | 0.98 mi | 23 ft | 0.4% |
| Shutlanger Straight | 0.82 mi | 16 ft | 0.2% |
| Shutlanger pub to Blisworth turn | 0.64 mi | 59 ft | 1.8% |
| One Elephant Rumble | 0.55 mi | 46 ft | 1.5% |
| Knock Lane East | 1.26 mi | -49 ft | -0.0% |