| Heritage Tree sprint | 1.62 km | 121 m | 7.4% |
| Parkside to Spongebob Intersection | 0.62 km | 77 m | 12.3% |
| Cliffmont to Lampost | 0.23 km | 45 m | 19.0% |
| Cove Runner - Three Chop full | 4.61 km | 501 m | 10.8% |
| Cove Runner alternate route heading north | 2.20 km | 115 m | 5.1% |
| Cove Runner Full heading north | 2.09 km | 116 m | 5.4% |
| Mount Seymour Road Climb | 0.31 km | 62 m | 19.7% |
| Lower Three Chop - BP to River Crossing | 0.65 km | 117 m | 17.7% |
| Three Chop, Old Buck, Perimeter Trail to Post | 4.09 km | 712 m | 17.4% |
| Threechop Grind - The Dogs Balls! | 1.90 km | 368 m | 19.3% |
| Service Road to Three Chop Trailhead | 0.20 km | 25 m | 11.2% |
| Three Chop - Trail Entrance to Old Buck | 1.48 km | 361 m | 24.3% |
| Three Chop, Old Buck, Perimeter Trail to bridge | 3.36 km | 627 m | 18.6% |
| Upper Three Chop | 1.01 km | 258 m | 25.4% |
| Mount Seymour Road Climb | 0.60 km | 72 m | 12.0% |
| Unnamed Road Climb | 1.02 km | 147 m | 14.4% |
| Perimeter Trail - Top of Old Buck to Post (Dead End Trail) | 1.66 km | 177 m | 10.5% |
| Mount Seymour Road Climb | 1.13 km | 104 m | 9.1% |
| Mt Seymour Rd Climb | 0.47 km | 44 m | 9.4% |
| Unnamed Rd Climb | 0.32 km | 42 m | 12.9% |
| Trailway to Paton Climb | 2.19 km | 784 m | 35.7% |
| Paton Climb | 2.02 km | 761 m | 37.6% |
| Mountain Hwy Climb | 4.40 km | 713 m | 16.2% |
| Norvan Falls Trail Climb | 1.46 km | 120 m | 8.2% |
| Mountain Hwy Climb | 1.75 km | 117 m | 6.7% |
| Crown Pass to Goat Junction | 0.76 km | 228 m | 28.7% |
| Mountain Hwy Climb | 0.74 km | 216 m | 28.9% |
| IROK Trail | 0.48 km | -62 m | -11.5% |
| Dreamweaver West | 0.90 km | -183 m | -19.2% |
| Dreamweaver - Miwok to BP | 1.21 km | -129 m | -10.6% |
| Dreamweaver to Mtn Hwy Fountain | 2.72 km | -163 m | -5.0% |
| St George's Bench to Lynn Headwaters | 4.43 km | -245 m | -5.2% |
| BP Fromme Climb Trail to Mtn Hwy | 2.21 km | -158 m | -7.2% |
| Baden Powell Power Push | 1.44 km | -76 m | -4.5% |
| BP from Ladies Only to Mountain Hwy | 1.44 km | -87 m | -4.3% |
| Mill St Climb | 0.52 km | 41 m | 7.7% |
| Mtn Hwy Water Fountain to Lynn Valley Rd via BP | 0.87 km | -86 m | -9.7% |
| Mt Hi-way to Home | 0.51 km | -61 m | -11.9% |
| Sprint time | 0.11 km | 2 m | 0.9% |
| pipeline to gazebo | 0.29 km | 15 m | 5.0% |
| Fisherman Trail Decent | 0.94 km | -112 m | -11.9% |
| Homestead to Fishermans | 1.26 km | 32 m | 0.3% |
| Unnamed Rd Climb | 0.70 km | 41 m | 5.9% |
| Bridle Path Up | 0.59 km | 67 m | 10.9% |
| Fishermans up to Hyannis Hill Climb | 0.40 km | 61 m | 15.0% |
| C'MON GET UP THERE!!! | 0.19 km | 35 m | 18.6% |
| Splashin through 3 creeks | 0.50 km | -5 m | -0.8% |
| Down Fern Gully/Empress Hiking Trail | 0.44 km | -68 m | -15.6% |
| Bridge of Tears | 0.10 km | -11 m | -9.6% |
| Baby Buck Down | 0.27 km | -12 m | -4.1% |
