| Cadence and Breathe | 0.33 km | 29 m | 8.9% |
| Hy Pt - Bridal Path | 1.25 km | -79 m | -2.5% |
| Down Bridal Path | 0.53 km | -79 m | -14.8% |
| Seymour River Bridge to Spur 4 (AW) | 6.35 km | 76 m | 1.1% |
| Fishermans - Twin Bridges to Spur Bridge | 5.78 km | 72 m | 1.3% |
| Fishermen's Twin bridges to circuit 8 | 2.76 km | 35 m | 1.2% |
| Fishermans & Spur 4 to Dam | 13.77 km | 133 m | 0.9% |
| Gate to Dam | 12.45 km | 130 m | 1.0% |
| Fisherman's Trail - Circuit 8 to end | 3.73 km | 43 m | 0.2% |
| Fisherman's Roller Coaster - North | 0.45 km | 6 m | 0.6% |
| Spur 4 - Bridge to End | 7.37 km | 84 m | 1.1% |
| Infinity BPMs | 0.32 km | 29 m | 8.0% |
| Dump the Junk | 0.51 km | 40 m | 7.8% |
| Escape from Bear Island | 0.44 km | -44 m | -9.6% |
| LSCT - BACK | 9.35 km | -74 m | -0.0% |
| Climb On The Way Back | 3.67 km | 59 m | 1.6% |
| back uphill#1 | 0.71 km | 30 m | 4.2% |
| back uphill#2 | 1.50 km | 14 m | 0.9% |
| LCF Big Downhill | 1.45 km | -51 m | -3.5% |
| LSCT Flat Sprint South | 0.84 km | 2 m | 0.3% |
| Final Rollers back on LSCR | 0.75 km | 17 m | 2.2% |
| Demo Dash | 0.37 km | -11 m | -3.0% |
| Lillooet Rd South - Pt 1 | 1.40 km | -28 m | -1.1% |
| tucking speedbumps from LSCR gate to horse watching | 0.96 km | -50 m | -5.3% |
| LSCR Gate to Mt Seymour Pkwy - Descent | 1.72 km | -90 m | -5.2% |
| Ed's 2nd Narrows Training Climb (SB West) | 1.14 km | 52 m | 4.6% |
| Iron WORK | 1.60 km | 45 m | 1.7% |
| Iron Workers Southbound to Crest (AW) | 1.06 km | 51 m | 4.8% |
| High Plains Drifter | 1.91 km | 26 m | 0.8% |
| North Burnaby Trans Canada (East) | 4.87 km | 81 m | 1.0% |
| TCT - Gravel fr. Penzance Drv to Stratford Ave | 1.39 km | 39 m | 1.2% |
| Who put this wall here? | 0.10 km | 24 m | 22.4% |
| TCT Superb Steepness! | 0.31 km | 28 m | 9.0% |
| Greystone Sprint | 0.66 km | -9 m | -0.7% |
| Greystone - Duthie to Shellmont | 1.50 km | -14 m | -0.1% |
| Sidewinder Climb | 0.98 km | 80 m | 8.1% |
| Mels to UNI Drive Climb Push It | 0.19 km | 30 m | 15.4% |
| UniverCity Sprint | 0.30 km | 11 m | 3.7% |
| Trans Canada-Cardiac Base to Sign | 1.16 km | 44 m | 1.5% |
| Trans canada segment | 0.87 km | -65 m | -7.4% |
| Trans Canada near Horizons | 0.44 km | -35 m | -8.0% |
| Trans-Canada Cannon | 0.56 km | -90 m | -15.8% |
| Burnaby Trans Canada West | 4.79 km | -85 m | -1.1% |
| TCT Hastings to 2nd Narrows (JS) | 5.01 km | -92 m | -1.1% |
| TCT - Stratford to Penzance | 1.38 km | -64 m | -1.4% |
| to the bridge | 1.66 km | 14 m | 0.4% |
| Trans Canada 1 | 0.37 km | 14 m | 3.7% |
| Punch it Chewie. | 0.13 km | 11 m | 8.1% |
| Ironworkers to Ellis | 2.42 km | 11 m | 0.1% |
| Tsleil-Waututh Eastbound | 1.07 km | -3 m | -0.3% |
