| Hockey Fields - Victoria Parade | 0.60 mi | -16 ft | 0.0% |
| tnirpS oliS | 0.59 mi | 26 ft | 0.3% |
| River Road Reverse | 2.82 mi | -30 ft | -0.1% |
| Sheffield Rd Climb | 1.07 mi | 262 ft | 4.6% |
| Sheffield Road Climb | 2.31 mi | 535 ft | 4.4% |
| Bridle Track Rd Climb | 1.50 mi | 407 ft | 5.1% |
| Sheffield flyer | 1.87 mi | -112 ft | -0.8% |
| Sheffield to Paradise | 2.41 mi | -354 ft | -1.9% |
| Paradise Climb | 1.47 mi | 328 ft | 4.2% |
| Union Bridge Rd Climb | 2.03 mi | 705 ft | 6.5% |
| Union Bridge Descent | 1.97 mi | -974 ft | -9.3% |
| Farewell to Ugbrook | 0.99 mi | 236 ft | 4.3% |
| Liena Rd Climb | 1.19 mi | 318 ft | 5.0% |
| Echo Valley Climb - Mersey to Top | 4.79 mi | 1,391 ft | 5.5% |
| Olivers Rd Climb | 1.17 mi | 377 ft | 6.1% |
| Olivers Rd Climb | 0.42 mi | 154 ft | 6.9% |
| Go Down on Oliver | 2.12 mi | -997 ft | -8.9% |
| Claude Rd Climb | 1.14 mi | 518 ft | 8.5% |
| Cethana Rd Descent | 2.14 mi | -948 ft | -8.4% |
| Cethana Bridge to Summit | 7.42 mi | 2,073 ft | 5.3% |
| Cethana upto Moina | 3.26 mi | 1,440 ft | 8.4% |
| Cethana Road Climb | 0.43 mi | 272 ft | 12.0% |
| Cradle Mountain Rd Climb | 1.19 mi | 272 ft | 4.3% |
| Moina to Cradle turning | 12.88 mi | 709 ft | 1.0% |
| Cradle Mountain Road Climb | 0.53 mi | 397 ft | 14.1% |
| Cradle Mountain Road Climb | 0.49 mi | 262 ft | 10.1% |
| Cradle Mt rd to Dove Lake | 4.46 mi | 486 ft | 2.1% |
| Stoney Creek Climb | 0.34 mi | 161 ft | 8.7% |
| Soldiers Creek climb | 0.43 mi | 138 ft | 5.8% |
| Dove Lake to Cradle Mt Rd | 4.34 mi | -433 ft | -1.8% |
| Ronnys Climb | 0.14 mi | 112 ft | 14.3% |
| Soldiers Return | 0.54 mi | 108 ft | 1.7% |
| Cradle Mountain Rd Climb | 0.82 mi | 217 ft | 5.0% |
| Peppers to Turnoff | 3.11 mi | 276 ft | 0.2% |
| Top to Belvior | 2.28 mi | -262 ft | -1.9% |
| Challet to Belvoir Rd | 1.46 mi | -98 ft | -1.0% |
| Twists down into Moina | 2.03 mi | -489 ft | -4.5% |
| top to Wilmot | 6.99 mi | -1,270 ft | -3.4% |
| Second last descent into Wilmot | 2.30 mi | -732 ft | -6.0% |
| Descent to Wilmot | 1.22 mi | -420 ft | -6.5% |
| Spellmans Rd Climb | 1.22 mi | 374 ft | 5.8% |
| Spellmans Rd Shocker | 1.90 mi | 774 ft | 7.7% |
| The Bends | 0.27 mi | 190 ft | 13.2% |
| Castra to Sprent | 5.16 mi | -541 ft | -1.6% |
| Kindred Road Descent | 0.55 mi | -256 ft | -8.8% |
| William St Climb | 1.15 mi | 377 ft | 6.2% |
| Forth to Don | 3.92 mi | 423 ft | 0.2% |
| MOTNB-Tuesday Swaps S3 | 1.96 mi | -289 ft | -2.6% |
| Descent to Don Railway | 0.95 mi | -299 ft | -5.9% |
| Stony Rise Cramp | 0.37 mi | 92 ft | 4.6% |
