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Kathmandu Valley Rim / Manjushree Trail Race (Kathmandu valley rim)

Trail Running Route

Hard
156.87 km
11,145 m
The Manjushree trail covers a total distance of 165km, with an incline of 9000 meters across the seven peaks surrounding the valley (Jamacho, Shivapuri, Nagarkot, Pulchowki, Champadevi, Basmandur and Chandragiri). Runners encounter dense forests and the occasional view of Nepal’s capital from the exposed ridges and peaks.

The Kathmandu Valley Rim 100 miler is named after the god Manjushree. According to the legend, It is believed that Manjushree arrived at the edge of the valley while on a pilgrimage, encountering a large lake that once filled the valley. Upon arrival, the god saw a lotus flower in the center of the lake, which emitted brilliant radiance. Having walked around the valley rim, the god reached Chovar, where Manjushree used its flaming sword to cut a gorge, allowing the lake to drain and the Kathmandu valley to appear. The place where the lotus flower settled allegedly became the Swayambhunath Stupa and with the valley being no longer underwater, it became habitable and Kathmandu was founded. This has left Manjushree in a way to be the patron of the valley and left tales of the route the god walked before cleaving the rim and allowing the land to emerge.

There are different opinions on what the exact route is that Manjushree traveled and so the Manjushree trail race is in no way trying to exactly replicate this or claiming to be a pilgrimage in any way. Rather than that, it is inspired by the legend and therefore has chosen to honor this in its name and logo.
Created By
Jeevan Lama

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Trishuli Highway Climb0.33 km43 m12.2%
Trishuli Highway Climb0.39 km44 m11.3%
Trishuli Highway Climb0.55 km89 m16.2%
Trishuli Highway Climb0.46 km83 m18.0%
View Tower Way Climb1.21 km98 m8.1%
Trishuli Highway Climb1.18 km145 m12.3%
Shivapuri Nagarjun National Park Hiking Trail Climb1.39 km107 m7.7%
Sankhu-Bhotechour Rd Climb1.20 km80 m6.6%
Sankhu-Bhotechour Rd Climb0.75 km60 m8.0%
KVR - Jhule to Chauki Bhanjyang2.33 km-264 m-11.1%
KVR Chauki Bhanjyang to Jarsing Pauwa1.54 km-94 m-1.2%
Gold coin grove1.60 km127 m7.9%
sandy climb1.08 km100 m9.2%
view tower climb3.55 km268 m7.5%
Segment1.20 km102 m8.5%
War College to Nagarkot Tower2.57 km219 m8.5%
Nagarkot Ghimiregaun Road Climb0.83 km99 m11.8%
Sawane Dando single track1.88 km-218 m-6.6%
KVR: Sanga -> Ranikot climb7.21 km476 m5.2%
KVR Ranikot to Chapkharka6.41 km210 m2.3%
Panauti - Gworko Road Climb1.18 km131 m11.1%
Phulchoki KVR steep bit1.58 km320 m20.2%
KVR: Phulchowki to Nallu7.22 km-886 m-12.3%
Knee Killer 🦵🏿🦵🏿12.52 km-1,184 m-9.5%
KVR - Tikabhairab to Dukuchap Bridge3.49 km-315 m-9.0%
KVR Pharping forest patch1.70 km73 m3.7%
Champa Devi Climb from Dollu2.83 km592 m20.9%
Champa Devi Trail Climb1.66 km320 m19.2%
Bhasmeshar Climb1.25 km351 m27.6%
KVR steep descent towards Nagdunga2.64 km-673 m-25.4%