+ 75
Spartan Harriers Firgrove 21KM
Running Route
Moderate
20.85 km
246 m
Created By
Racepass Strava
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Spaanschemat Sprint | 0.45 km | -6 m | -0.4% |
| Nova Constantia Road north bound | 1.06 km | 17 m | 1.1% |
| Mount Prosp - Constantia main | 0.66 km | -23 m | -3.0% |
| Const Main Rd | 0.85 km | 19 m | 1.7% |
| Duckitt | 1.16 km | 22 m | 1.3% |
| 200m Duckitt Repeat from Thatcher | 0.19 km | 9 m | 4.8% |
| Old Cocks 2min Duckitt | 0.56 km | 23 m | 4.1% |
| Picardie Pain | 0.55 km | 22 m | 3.8% |
| Start | 0.41 km | -6 m | -1.2% |
| Rath to brom | 0.39 km | -3 m | -0.8% |
| Rustenvrede Avenue: Up | 0.45 km | 10 m | 2.2% |
| No Rust en Vrede | 0.36 km | 9 m | 2.3% |
| Ladies Mile Dash | 0.91 km | -6 m | -0.7% |
| Down Strawberry Lane | 1.03 km | -14 m | -1.3% |
| Strawberry Lane Full | 1.67 km | -15 m | -0.4% |
| Cnr Bonnyrigg to Ridgedale cres | 1.11 km | -11 m | -0.2% |
| Marlbrook to Firgrove | 0.76 km | -7 m | -0.8% |
| Soetvlei | 0.49 km | 7 m | 1.1% |