| Coychurch | 0.58 mi | 16 ft | 0.3% |
| Pain train | 0.65 mi | 7 ft | 0.1% |
| car wash sprint | 0.31 mi | 30 ft | 1.8% |
| Sprint Finish | 0.40 mi | -7 ft | -0.3% |
| A473 climb | 0.92 mi | 144 ft | 3.0% |
| Beat the lights | 0.19 mi | -13 ft | 0.0% |
| Pub Crawl | 1.05 mi | 23 ft | 0.4% |
| The llantwit fardre dash | 0.43 mi | 16 ft | 0.3% |
| Through the trees | 0.93 mi | -95 ft | -1.9% |
| Mounters straight | 0.49 mi | 26 ft | 0.9% |
| The Cutting | 0.30 mi | 36 ft | 2.2% |
| Drag to Layby | 1.03 mi | 49 ft | 0.6% |
| Tredomen to Coopers Dash | 0.99 mi | -148 ft | -2.8% |
| Ystrad Hospital straight | 0.39 mi | -20 ft | -0.9% |
| Llanbradach #2 | 2.58 mi | -85 ft | -0.3% |
| Mini roundabout to Cwm glas sprint | 1.10 mi | -148 ft | -0.9% |
| Rise to Commrades | 0.62 mi | -141 ft | -3.0% |
| Llanbradach Southbound Route 1 | 1.31 mi | 39 ft | 0.5% |
| Wingfield lights to bus stop | 0.33 mi | 52 ft | 2.7% |
| Exit from hell | 0.31 mi | 56 ft | 2.5% |
| Y Front South | 0.32 mi | -49 ft | -1.5% |
| Cedar Tree to What | 0.38 mi | -46 ft | -2.2% |
| Rhymney River Roundabout Dash | 0.79 mi | -43 ft | -1.0% |
| stupid drag past BP garage | 0.38 mi | 30 ft | 0.5% |
| Get me back to Newport | 0.23 mi | 46 ft | 3.6% |
| Cae Lan Spr | 0.51 mi | 26 ft | 0.9% |
| Caerphilly to Nantgarw | 2.28 mi | -220 ft | -0.8% |
| GE Downhill Sprint | 0.73 mi | -108 ft | -2.7% |
| Caephilly Cheese Road descent to the bottom | 1.26 mi | -289 ft | -4.3% |
| Rise to Glanwr Taf Capel | 0.63 mi | 10 ft | 0.1% |
| A470 Rise | 0.09 mi | 10 ft | 0.5% |
| Power through | 0.20 mi | -10 ft | -0.7% |
| Radyr Hill | 0.62 mi | 85 ft | 1.9% |
| Radryr Power Climb | 0.35 mi | 49 ft | 0.6% |
| Little hill | 0.38 mi | 52 ft | 1.5% |
| Llantrisant Rd Descent | 0.59 mi | -174 ft | -5.5% |
| Lights to Lane | 0.90 mi | -75 ft | -0.4% |
| Sprint into Groes Faen | 0.30 mi | 49 ft | 3.2% |
| Heol Miskin Roundabouts of Fire | 0.82 mi | -43 ft | -0.4% |
| Miskin Madness | 0.50 mi | 49 ft | 1.4% |
| Roundabout to Roundabout | 0.23 mi | 13 ft | 0.7% |
| Bigger legs? | 0.06 mi | 20 ft | 5.0% |
| Y Panties Sprint | 0.20 mi | -30 ft | -1.3% |
| Just a Grind | 2.00 mi | 98 ft | 0.8% |
| Grunt and Grind | 0.88 mi | 79 ft | 1.6% |
| Llanharan to Athlete Kitchen for a coffee | 0.75 mi | -36 ft | -0.9% |
| Dragon Studio Sprint | 0.53 mi | 13 ft | 0.2% |
| TdG Special | 0.34 mi | -39 ft | -2.1% |
| Mercedes dash to B&Q | 1.37 mi | -23 ft | -0.2% |
| Merc - Coychurch | 0.71 mi | -7 ft | -0.2% |
