Past Two Weeks
+ 5
TAC - 10m Out & Back Progression Run
Running Route
Moderate
10.06 mi
355 ft
Targets 7.30, 7:20, 7:10, 7:00, 6:50, 6:40, 6:30, 6:20, 6:10, 6:00 (last 200 lakes straight as fast as poss) Avg pace overall should be Sub 6:45
Created By
Jason G
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| lichfield road | 1.26 mi | -16 ft | -0.1% |
| lichfield road 1 mile rep (west) | 0.98 mi | -16 ft | -0.2% |
| Lichfield Road West | 1.21 mi | -16 ft | -0.2% |
| Lich road small | 0.27 mi | -7 ft | -0.1% |
| Coton lane | 0.35 mi | -7 ft | -0.1% |
| Coton Lane | 1.18 mi | 49 ft | 0.7% |
| Coton Lane downhill | 1.01 mi | -49 ft | -0.8% |
| Lichfield road 1st part | 0.81 mi | 13 ft | 0.1% |
| Lichfield Road (full) | 1.26 mi | 16 ft | 0.2% |
| Lichfield road 1 mile rep (east) | 0.98 mi | 16 ft | 0.2% |
| Glascote Rd to Marlborough Way path | 0.93 mi | -30 ft | 0.0% |
| TAC amington Fartlek rep 7 | 0.04 mi | -3 ft | -1.7% |