| Nam Shan to Chi Ma Wan (via Tai Ngau Wu Teng) | 2.59 km | -211 m | -3.4% |
| S Lantau Rd Climb | 0.60 km | 84 m | 13.9% |
| Nam Shan to Radio Mast | 0.77 km | 125 m | 15.8% |
| Road - Descent | 1.71 km | -205 m | -11.7% |
| HKHIKING Lantau Trail to Chi Ma Wan Plummet | 1.62 km | -201 m | -12.4% |
| Lo Yan Shan | 1.52 km | 239 m | 15.7% |
| Lo Yan Shan from bike trail | 1.23 km | 218 m | 17.7% |
| Chi Ma Wan Twins @ | 0.84 km | -77 m | -0.1% |
| 芝麻灣路 Climb | 0.43 km | 52 m | 12.0% |
| Miu Tsai Tun Downhill @ | 1.12 km | -242 m | -21.4% |
| Coastal Path (Shap Long > Mui Wo) | 4.58 km | 38 m | 0.0% |
| Lantau Trail Sec. 12 Climb | 0.46 km | 42 m | 8.9% |
| Lantau Trail Sec. 12 Climb | 0.50 km | 43 m | 8.4% |
| Ferry Pier to Beach Bridge | 0.37 km | -26 m | -0.9% |
| MW Green Mailbox > DB Plaza | 6.18 km | 229 m | 0.0% |
| Ferry pier to top of the trail | 2.68 km | 234 m | 8.7% |
| [Jono's] Beach South to North 1000m (Bridge to Bridge) | 1.00 km | 12 m | 0.8% |
| Beach front River to River S2N | 0.78 km | -2 m | -0.1% |
| On-home to the beach | ḁї | 0.20 km | 3 m | 0.4% |
| Mui Wo Steps. Base to Pagoda steps | 1.34 km | 213 m | 15.7% |
| mui wo steps | 1.22 km | 211 m | 17.2% |
| Mui Wo stairs | 1.05 km | 212 m | 19.9% |
| Mui Wo Steps to Nim Shue Wan via Trappist concrete trail | 4.08 km | 216 m | 0.0% |
| Nim Shue Wan Finish | 1.54 km | -69 m | -2.5% |
| Discovery Valley Rd Climb | 1.15 km | 114 m | 9.9% |
| Discovery Bay Road Up to Lookout Junction | 1.86 km | 140 m | 7.1% |
| Road to Bridge | 0.44 km | 36 m | 8.3% |
| DB Lookout | 0.66 km | 62 m | 9.3% |
| a1 | 0.42 km | 34 m | 7.9% |
| Bay Rd to Lookout Point Rd | 1.58 km | 151 m | 9.5% |
| Main Rd to Tigers Head | 2.93 km | 436 m | 14.8% |
| Main Road to Bottom of the Dam | 0.88 km | 86 m | 9.7% |
| DB Rd to Lookout | 1.43 km | 130 m | 9.1% |
| Turn off to Tigers trig | 1.06 km | 268 m | 25.2% |
| Tiger Head Climb (trig point) | 1.01 km | 257 m | 25.4% |
| Tiger Head Climb | 0.91 km | 254 m | 27.9% |
| [Jono's] Tiger's Head to Mui Wo Triangle | 5.85 km | -445 m | -7.5% |
| [Jono's] Tiger's Head to Hades Shelter | 4.05 km | -293 m | -7.0% |
| [Jono's] Tiger's Head to Waterfall Run | 4.96 km | -412 m | -8.2% |
| Tiger Head descend to Olympic Trail | 3.46 km | -264 m | -7.6% |
| Tiger Head to Large Stone (Part 1) | 1.18 km | -100 m | -8.5% |
| Large Rock to Olympic Trail (Part 2) | 2.16 km | -168 m | -7.6% |
| Paw In | 0.52 km | -3 m | -0.1% |
| [Jono's] Whose the King of the Downhill? (1km) | 1.04 km | -129 m | -12.4% |
| Olympic Trail Steps Descent (Pagoda - Village Houses) | 0.50 km | -105 m | -20.7% |
| Olympic Trail Downhill into Mui Wo (Pagoda to Silvermine Waterfall) | 0.87 km | -141 m | -16.1% |
| [Jono's] Olympic Downhill Medal (into MW) | 1.55 km | -110 m | -7.1% |
| Old Nam Shan Village Path | 1.02 km | 115 m | 11.1% |
| Ascent Old Nam Sham Path | 1.08 km | 126 m | 11.4% |
| S Lantau Rd Climb | 0.97 km | 118 m | 12.1% |
