| Descent Old Nam Sham Path | 1.05 km | -126 m | -11.9% |
| Old Town Traverse | 0.30 km | 2 m | 0.3% |
| Beach front River to River S2N | 0.78 km | -2 m | -0.1% |
| On-home to the beach | ḁї | 0.20 km | 3 m | 0.4% |
| [Jono's] MW beach to DB | 4.82 km | 258 m | 0.6% |
| [Jen's] Climb from Mui Wo beach bar to lookout point | 0.55 km | 131 m | 23.7% |
| Mui Wo Steps. Base to Pagoda steps | 1.34 km | 213 m | 15.7% |
| [Jono's] MW side of DB climb | 1.10 km | 209 m | 19.0% |
| mui wo steps | 1.22 km | 211 m | 17.2% |
| Mui Wo stairs | 1.05 km | 212 m | 19.9% |
| Mui Wo Steps to Nim Shue Wan via Trappist concrete trail | 4.08 km | 216 m | 0.0% |
| Nim Shue Wan Finish | 1.54 km | -69 m | -2.5% |
| Discovery Valley Rd Climb | 1.15 km | 114 m | 9.9% |
| Discovery Bay Road Up to Lookout Junction | 1.86 km | 140 m | 7.1% |
| DB Lookout | 0.66 km | 62 m | 9.3% |
| a1 | 0.42 km | 34 m | 7.9% |
| Road to Bridge | 0.44 km | 36 m | 8.3% |
| Main Rd to Tigers Head | 2.93 km | 436 m | 14.8% |
| Main Road to Bottom of the Dam | 0.88 km | 86 m | 9.7% |
| Bay Rd to Lookout Point Rd | 1.58 km | 151 m | 9.5% |
| DB Rd to Lookout | 1.43 km | 130 m | 9.1% |
| Turn off to Tigers trig | 1.06 km | 268 m | 25.2% |
| Tiger Head Climb (trig point) | 1.01 km | 257 m | 25.4% |
| Tiger Head Climb | 0.91 km | 254 m | 27.9% |
| [Jono's] Tiger's Head to Mui Wo Triangle | 5.85 km | -445 m | -7.5% |
| [Jono's] Tiger's Head to Hades Shelter | 4.05 km | -293 m | -7.0% |
| [Jono's] Tiger's Head to Waterfall Run | 4.96 km | -412 m | -8.2% |
| Tiger Head descend to Olympic Trail | 3.46 km | -264 m | -7.6% |
| Tiger Head to Large Stone (Part 1) | 1.18 km | -100 m | -8.5% |
| Large Rock to Olympic Trail (Part 2) | 2.16 km | -168 m | -7.6% |
| Paw In | 0.52 km | -3 m | -0.1% |
| [Jono's] Whose the King of the Downhill? (1km) | 1.04 km | -129 m | -12.4% |
| Silvermine Decent | 1.02 km | -161 m | -15.6% |
| Olympic Trail Steps Descent (Pagoda - Village Houses) | 0.50 km | -105 m | -20.7% |
| Olympic Trail Downhill into Mui Wo (Pagoda to Silvermine Waterfall) | 0.87 km | -141 m | -16.1% |
| [Jono's] Olympic Downhill Medal (into MW) | 1.55 km | -110 m | -7.1% |
| Old Nam Shan Village Path | 1.02 km | 115 m | 11.1% |
| Ascent Old Nam Sham Path | 1.08 km | 126 m | 11.4% |
| S Lantau Rd Climb | 0.97 km | 118 m | 12.1% |
