| Mui Wo to Nam Shan | 1.89 km | 106 m | 5.6% |
| Mui Wo first hill | 0.41 km | 38 m | 9.2% |
| S Lantau Rd Climb | 1.17 km | 57 m | 4.4% |
| Nam Shan from MTB turn | 0.89 km | 70 m | 7.9% |
| HKHIKING Sunset Peak Blast | 4.37 km | 659 m | 14.9% |
| Nam Shan to Giant Buddha (main arch) | 10.36 km | 811 m | 3.4% |
| steeper steps section | 2.16 km | 437 m | 20.2% |
| 嶼南道 Climb | 0.69 km | 118 m | 17.1% |
| Sheung Tung Au Junction to top of Sunset Peak | 1.59 km | 160 m | 9.8% |
| Sunset Peak downhill to PKA | 1.89 km | -457 m | -23.9% |
| 大東山落東涌道 | 1.41 km | -393 m | -27.8% |
| South Lantau Country Trail Climb | 0.61 km | 102 m | 16.6% |
| Trail Slayers™ Lantau Peak Challenge | 4.35 km | 567 m | 2.7% |
| Lantau Peak (from Pak Kung Au) | 2.75 km | 562 m | 20.4% |
| Lantau Peak (from SLCT turning) | 2.22 km | 448 m | 20.0% |
| Lantau Trail Sec. 3 Climb | 0.74 km | 198 m | 26.6% |
| Lantau Peak down to Wisdom Path | 1.49 km | -440 m | -29.0% |
| Lantau Peak stairs to Wisdom Sticks | 1.15 km | -344 m | -29.7% |
| Nei Lak Shan Country Trail Climb | 0.68 km | 59 m | 8.5% |
| Lantau 70 Section 2 (CP1 - CP2) | 14.15 km | -509 m | -3.2% |
| ngong ping descent | 2.12 km | -181 m | -8.1% |
| 羌山道 Climb | 0.78 km | 130 m | 16.4% |
| Keung Shan full climb | 0.93 km | 115 m | 11.3% |
| Lantau Trail Sec. 5 Climb | 0.30 km | 42 m | 13.8% |
| Wang Pui Rd Climb | 1.46 km | 103 m | 7.0% |
| Downhill blitz | 0.62 km | -46 m | -6.8% |
| The steep bit down... | ḁї | 0.59 km | -152 m | -25.8% |
| 大澳道 Climb | 1.13 km | 204 m | 18.0% |
| Trail Climb | 0.53 km | 101 m | 19.1% |
| Lantau Trail Sec. 8 Climb | 0.41 km | 40 m | 9.7% |
| Lantau Trail Sec. 8 Climb | 0.36 km | 43 m | 11.8% |
| Shek Pik Reservoir Eastbound | 0.74 km | -6 m | -0.9% |
| [Jono's] Lo Kei Wan Loop Run | 4.87 km | -67 m | -0.4% |
| 嶼南道270號 Climb | 0.42 km | 49 m | 11.4% |
| LT70 leg4 | 18.34 km | -259 m | -0.0% |
| 嶼南道270號 Climb | 0.96 km | 84 m | 8.7% |
| Shui Hau - Tong fuk Catchwater W-E @ | 1.39 km | 4 m | 0.3% |
| [Jono's] LT70 Catchwater II | 7.54 km | 32 m | 0.2% |
| Catchwater_Prison to Old Road | 3.33 km | 6 m | 0.2% |
| LBD - check point 1 | 1.24 km | -36 m | -1.7% |
| Tong Fuk Catchwater - Old Road W-E @ | 1.73 km | 8 m | 0.3% |
| South Lantau Country Trail Climb | 0.53 km | 42 m | 7.9% |
| Old tung chung road to Pui o Trail | 2.60 km | 6 m | 0.2% |
| [Jono's] Spider Alley | 0.86 km | -84 m | -8.4% |
| [Jono's] LT12 Pui O to Mui Wo | 8.55 km | -272 m | -0.0% |
| Chi Ma Wan Road climb | 0.69 km | 43 m | 6.3% |
| Tai Ngau Wu Teng climb | 1.62 km | 200 m | 12.3% |
| [Jen's] Radio hill to China Bear | 4.85 km | -276 m | -5.7% |
| Lantau Trail Sec. 12 Climb | 0.50 km | 43 m | 8.4% |
| Ferry Pier to Beach Bridge | 0.37 km | -26 m | -0.9% |
