| Marin Ave to Oakwood Valley | 0.55 mi | 16 ft | 0.0% |
| Miwok @ Rhubarb -> Shoreline Highway | 2.80 mi | 738 ft | 2.9% |
| Miwok (Tennessee Valley to Miwok Cut-off) | 0.95 mi | 531 ft | 9.6% |
| Full Wok | 1.59 mi | 722 ft | 8.6% |
| Miwok Grind to the Top | 0.41 mi | 331 ft | 15.3% |
| Miwok Shortcut (Westbound) | 0.28 mi | 52 ft | 3.5% |
| Miwok (Coyote Ridge to Hwy 1) | 1.50 mi | -331 ft | -3.5% |
| Miwok Bullet Train | 0.91 mi | -118 ft | -2.5% |
| Miwok Shoreline-Diaz | 0.38 mi | 102 ft | 4.7% |
| Dias Ridge (Miwok to Hwy 1) | 2.63 mi | -751 ft | -5.0% |
| Diaz Ridge to 1 | 2.52 mi | -758 ft | -5.5% |
| Shoreline Hwy Climb | 0.50 mi | 141 ft | 5.1% |
| Diaz Ridge (Descent) | 1.53 mi | -755 ft | -9.3% |
| Kaasi Road to Coastal Fire Road | 0.41 mi | 39 ft | 0.5% |
| Coastal Trail Climb | 0.20 mi | 282 ft | 26.6% |
| Coastal Trail Climb | 0.72 mi | 394 ft | 10.3% |
| Coastal Fire Road (Kaasi Road to Pirates Cove Trail) | 0.52 mi | 387 ft | 14.0% |
| Muir Beach to Pirates Cove | 1.57 mi | 390 ft | 1.5% |
| Pirates Cove South - Top to Bottom | 1.08 mi | -289 ft | -5.0% |
| Pirates Cove Trail - South | 1.46 mi | 430 ft | 2.0% |
| Coastal Trail (Pirate's Cove to Coastal Fire Road) | 0.39 mi | 417 ft | 19.6% |
| Coastal (Coyote Ride to Tennessee Valley) | 0.66 mi | -423 ft | -12.0% |
| Coastal Trail, Tennessee Valley - Wolf Ridge | 1.14 mi | 791 ft | 12.9% |
| Coastal > Wolf Ridge > Old Springs | 3.37 mi | 804 ft | 0.9% |
| 88 reasons why trail running is awful | 1.13 mi | 804 ft | 13.0% |
| coastal - climb from tennessee valley to overlook | 0.53 mi | 538 ft | 19.1% |
| coastal - climb from overlook to ridge | 0.39 mi | 220 ft | 10.6% |
| Wolf Ridge to Miwok | 0.69 mi | -282 ft | -6.8% |
| Wolf Ridge to Tennessee Valley downhill via Old Springs | 2.20 mi | -653 ft | -5.6% |
| Miwok and Old Springs Trail (Wolf Ridge to Marincello) | 1.59 mi | -449 ft | -4.7% |
| Puma | 0.46 mi | -52 ft | -2.1% |
| Top of Old Springs drop to SFRC/Fastest 2019 will get a nice bottle of Tequila | 3.10 mi | -640 ft | -3.9% |
| Old Springs Trail Descent | 1.19 mi | -397 ft | -6.3% |
| Ninja Run Old Springs Decent | 1.14 mi | -394 ft | -6.5% |
| Aguila | 1.06 mi | -433 ft | -7.7% |
| Rhubarb (Miwok to Oakwood Valley) | 0.67 mi | -180 ft | -4.8% |
| Downhill from TVall | 0.58 mi | -118 ft | -3.5% |
| SFRC Last Mile Back Home | 0.99 mi | -59 ft | -1.1% |
| Tennessee Valley Exit (Oakwood Valley -> Marin Ave) | 0.49 mi | -20 ft | -0.6% |
