| Granville Island to Olympic Village (AW) | 2.61 km | -19 m | -0.5% |
| Larneys Mill Sprint (MPH) | 0.24 km | 4 m | 1.6% |
| Wylie to Columbia | 0.34 km | -2 m | -0.5% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Hastings to 2nd Narrows on Cassiar (AW) | 1.68 km | 12 m | 0.4% |
| Windridge to Emerson push | 1.46 km | 58 m | 4.0% |
| I am not a Rick! | 1.00 km | 74 m | 7.4% |
| Seymour to 10km | 9.97 km | 709 m | 7.1% |
| Seymour climb, shed to mushroom | 5.23 km | 403 m | 7.7% |
| Seymour Gatehouse to Baden Powell | 2.16 km | 190 m | 8.7% |
| Seymour Hill Climb - First Hairpin | 2.94 km | 239 m | 8.1% |
| Seymour KM1 - KM2 | 1.02 km | 76 m | 7.5% |
| 1st to 2nd SB Seymour | 2.25 km | 150 m | 6.1% |
| Seymour HC - 3rd Switchback | 2.79 km | 199 m | 7.1% |
| Mt. Seymour 'flats' | 1.40 km | 70 m | 5.0% |
| Final Hairpin and Down | 4.25 km | -328 m | -7.7% |
| Seymour Pkwy Sprint | 0.45 km | -4 m | -0.7% |
| Mt Seymour Parkway to Inter River | 0.71 km | 50 m | 7.0% |
| The short and the long of it | 0.31 km | 26 m | 8.3% |
| Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
| Cemetery Climb | 0.37 km | 24 m | 6.4% |
| Last push of Firsherman's Loop | 0.16 km | 12 m | 5.6% |
| Nancy Green 700M Sprint | 0.76 km | 54 m | 7.1% |
| Grouse final sprint: Grouseview sign to Grouse Mtn sign | 0.56 km | 62 m | 10.9% |
| Grouse Mountain | 1.54 km | -122 m | -7.9% |
| Cleavland Dam Sprint | 0.18 km | -2 m | -0.8% |
| the big grunt | 1.11 km | 95 m | 8.5% |
| Ballantree/Craigmohr Interval | 0.50 km | 40 m | 7.8% |
| Chippendale Shortcut | 0.94 km | 52 m | 5.4% |
| Chippendale/Cypress climb to lookout | 2.73 km | 164 m | 5.9% |
| Chippendale to 2nd Switchback | 5.30 km | 341 m | 6.4% |
| Cypress 2nd Switchback to 3rd Switchback | 2.88 km | 178 m | 6.2% |
| Sprint down to power lines | 2.49 km | -33 m | -1.2% |
| Exit 8 to Exit 10 | 1.24 km | -30 m | -2.4% |
| That's The Bellevue Spirit | 2.51 km | -19 m | -0.6% |
| Prospect Point to top of descent | 0.69 km | 8 m | 0.3% |
| The CH Special - Is This a Segment?? | 0.38 km | 8 m | 1.3% |
| Stanley Descent To Chilco | 3.69 km | -69 m | -1.5% |
| Prospect to Second Beach (AW) | 2.18 km | -75 m | -3.4% |
| SP Descent Speed Check | 0.66 km | -31 m | -4.7% |
| Stanley Park Downhill Time Trial | 1.11 km | -27 m | -2.3% |
| Teahouse X- walk to Parking meter leadout sprint! | 0.72 km | -11 m | -1.5% |
| Tee up the lagoon | 0.85 km | -13 m | -1.6% |
| Ultimo Sprint Stanley Park | 0.29 km | -3 m | -1.1% |
| XW to XW | 0.71 km | 11 m | 1.0% |
| SP 2 J safer | 1.26 km | -2 m | -0.0% |
| Long walks on the beach | 0.73 km | -4 m | -0.3% |
| Inukshuk TT on Beach Ave | 0.68 km | 3 m | 0.5% |
| Jervis hard to Thurlow | 0.37 km | 9 m | 2.5% |
