| Torrens - Beach to Weir | 11.63 km | 18 m | 0.1% |
| Outlet to Tapleys | 1.69 km | -5 m | -0.1% |
| Nanna Lucy's to Nanna Peg's | 2.91 km | 7 m | 0.1% |
| Lot 54 Hazel Terrace Climb | 0.41 km | 55 m | 13.2% |
| Torrens - Tapleys Hill Rd - Rowells Rd | 2.85 km | -6 m | -0.0% |
| Trail boop | 2.16 km | 5 m | 0.2% |
| Torrens - Henley Beach Rd - Rowells Rd | 2.15 km | 6 m | 0.0% |
| Duckpond to Bridge (Northside) | 1.58 km | 4 m | 0.0% |
| Pedestrian Bridge to Bridge - Citybound | 1.92 km | 8 m | 0.2% |
| Rowells to Holbrooks North Side | 2.00 km | 15 m | 0.2% |
| Brentwood to Holbrooks | 1.07 km | 2 m | 0.2% |
| Kanbara to Promenade | 0.69 km | 6 m | 0.5% |
| Holbrooks footbridge to Brickworks Northside | 1.60 km | 8 m | 0.3% |
| Torrens - South Rd to Port Rd | 1.26 km | 6 m | 0.3% |
| Frothies to Frome | 3.89 km | 15 m | 0.4% |
| WestEnd Foot bridge to last hill | 2.01 km | 16 m | 0.2% |
| Lakers 1km rep - back | 0.99 km | 14 m | 0.0% |
| Torrens Michael Long | 3.81 km | 21 m | 0.4% |
| Weir to Red Stairs interval | 0.86 km | 8 m | 0.9% |
| Weir to finish | 1.39 km | 9 m | 0.4% |
| Corp Cup - Start of Weir to Montefiore Underpass | 0.68 km | 7 m | 0.5% |
| Weir to UniFootbridge Sprint | 1.77 km | 12 m | 0.5% |
| Corp Cup - Montefiore Underpass to King William Underpass | 0.73 km | 11 m | 0.2% |
| TorrensLakeLappa 400m bolt | 0.40 km | 7 m | 0.2% |
| Water fountain to King William-500m | 0.53 km | 2 m | 0.4% |
| Corp Cup - The Final Sprint | 0.13 km | 3 m | 2.2% |
| Bridge2Bridge | 0.46 km | 6 m | 0.9% |
| Torrens - King William to Frome (South Side) | 0.85 km | 9 m | 0.1% |
| Corp Cup - Start to Frome Rd Bridge | 0.76 km | -8 m | -0.4% |
| Jolleys to Hackney | 1.94 km | -11 m | -0.1% |
| The 2 Footbridges sprint interval | 1.29 km | -11 m | -0.1% |
| Torrens - Frome to Footbridge (South Side) | 0.85 km | 11 m | 0.7% |
| Botanic footbridge to footbridge | 0.64 km | 5 m | 0.1% |
| Botanic to Gilberton footbridges | 1.62 km | 11 m | 0.3% |
| Hackney St Bridge to Stephen Tce Bridge | 1.60 km | 10 m | 0.4% |
| Gilberton footbridge to footbridge | 0.98 km | 9 m | 0.5% |
| Linear Trail (uphill) Transport SA Depot to Ramsay O-Bahn Bridge | 3.64 km | 13 m | 0.3% |
| LP Landsdowne Tce bridge to Riversde Drive bridge | 2.11 km | 7 m | 0.1% |
| 5 Bridges - Battams to Greenglade | 4.72 km | 24 m | 0.5% |
| Willow Bend to Paradise | 7.03 km | 28 m | 0.3% |
| Interchange to LNE | 5.92 km | 12 m | 0.1% |
| Bridge to Bridge | 0.94 km | 7 m | 0.4% |
| River-run: Klemzig to Windsor | 3.47 km | 17 m | 0.5% |
| River to River | 2.66 km | 18 m | 0.7% |
| Lochiel to Paradise north-side | 5.41 km | 26 m | 0.5% |
| Sudholz bridge to Boundy bridge | 4.75 km | 26 m | 0.4% |
| Busway to Bridge | 1.43 km | 8 m | 0.2% |
| Mahogany to Gallery | 1.94 km | 22 m | 0.8% |
| Linear up, north side | 2.81 km | 21 m | 0.6% |
| Mahogany Cul-de-Sac Final Sprint | 0.20 km | 6 m | 2.8% |
