| Neffs to Mill B Pass | 3.70 mi | 3,615 ft | 18.4% |
| Parking Lot to Sign via Trail (not the road) | 1.49 mi | 1,043 ft | 13.1% |
| Neffs parking lot to upper meadow | 2.55 mi | 2,270 ft | 16.8% |
| Neff's Canyon to Neff's Spring Climb | 3.20 mi | 2,946 ft | 17.4% |
| Neffs Canyon climb- to Thomas Fork cutoff | 1.15 mi | 771 ft | 12.7% |
| E Big Cottonwood Canyon Rd Climb | 1.91 mi | 1,339 ft | 13.2% |
| Neffs Canyon to Thaynes Pass Climb | 3.71 mi | 3,360 ft | 17.1% |
| Neffs Canyon Climb- to the meadow | 2.57 mi | 2,244 ft | 16.5% |
| Neffs Canyon- first dirt road piece | 0.46 mi | 305 ft | 12.5% |
| East Big Cottonwood Canyon Road Climb | 0.47 mi | 295 ft | 11.6% |
| First flat to Thomas cutoff | 0.54 mi | 417 ft | 14.6% |
| Thomas cutoff to meadow | 1.32 mi | 1,483 ft | 21.2% |
| Millcreek Canyon Road Climb | 0.64 mi | 807 ft | 23.7% |
| Stairway to the meadow | 0.35 mi | 538 ft | 28.6% |
| Neffs Canyon Climb- meadow to Mill B Saddle | 1.25 mi | 1,309 ft | 19.6% |
| East Big Cottonwoodcyn Climb | 0.26 mi | 161 ft | 11.6% |
| East Big Cottonwoodcyn Climb | 0.19 mi | 203 ft | 20.2% |
| millb saddle down | 3.49 mi | -3,360 ft | -18.2% |
| Neffs meadow down | 2.36 mi | -2,162 ft | -17.3% |
| Ankle buster 9000 | 0.52 mi | -466 ft | -16.9% |
| Neffs - Thomas to trailhead | 1.14 mi | -787 ft | -13.1% |
| home stretch | 0.45 mi | -285 ft | -11.9% |
