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+ 91

22K LANTAU STAIRMASTER

Trail Running Route

Hard
21.58 km
2,292 m
VISIT RUNNERREG
Created By
Martin Guido

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
HKHIKING Sunset Peak Blast4.37 km659 m14.9%
Nam Shan to Giant Buddha (main arch)10.36 km811 m3.4%
Nam Shan to Sunset Junction2.73 km477 m17.5%
[Jen's] Nam Shan to junction with Lin Fa Shan trail3.16 km491 m15.0%
Stairmaster Lantau Race (full course)21.58 km-763 m-0.0%
[Jono's] Nam Shan, Sunset, Lantau, Ngong Ping CP110.83 km764 m3.0%
Sunset Peak (Nam Shan to Pak Kung Au)5.77 km653 m4.0%
Nam Shan to Sunset Peak Saddle3.10 km545 m17.5%
嶼南道 Climb0.69 km118 m17.1%
Sheung Tung Au Junction to top of Sunset Peak1.59 km160 m9.8%
Sunset Peak downhill to PKA1.89 km-457 m-23.9%
Tai Tung Shan to Pak Kung Au Descent1.63 km-432 m-26.5%
大東山落東涌道1.41 km-393 m-27.8%
Down sunset1.28 km-383 m-29.9%
South Lantau Country Trail Climb0.61 km102 m16.6%
Trail Slayers™ Lantau Peak Challenge4.35 km567 m2.7%
Lantau Peak (from Pak Kung Au)2.75 km562 m20.4%
Lantau peak climb, first 500m0.48 km105 m22.0%
[Jono's] PKA over Lantau Peak to NP CP4.72 km555 m2.5%
Lantau Peak (from SLCT turning)2.22 km448 m20.0%
Lantau Trail Sec. 3 Climb0.74 km198 m26.6%
Lantau Peak down to Wisdom Path1.49 km-440 m-29.0%
RAIDLIGHT R-DRY CHALLENGE1.73 km-468 m-26.8%
Steep bit down0.77 km-328 m-42.2%
Lantau Peak stairs to Wisdom Sticks1.15 km-344 m-29.7%
Lantau Peak climb from Ngong Ping2.21 km441 m18.7%
Moontrekker CP4 to TC Road5.25 km-551 m-2.3%
[Jono's] MoonTrekker CP4 to PKA4.53 km-525 m-2.1%
Lantau Peak climb from Wisdom Path1.88 km441 m22.3%
心經簡林上鳳凰山1.47 km442 m30.0%
[Jono's] Wisdom Path to Nam Shan10.53 km-764 m-3.0%
Wisdom path to Lantau Peak West ridge1.08 km332 m30.3%
Lantau Peak: Wisdom Path - Tung Chung Road4.40 km-579 m-2.7%
Lantau Peak West ridge to summit0.37 km109 m29.1%
Lantau peak to new trail section l2peaks1.96 km-438 m-22.3%
Lantau Peak to Pak Kung Au descent2.77 km-547 m-19.7%
南天門 > 伯公坳2.08 km-326 m-15.3%
[Jono's] Up Sunset path from PKA1.76 km437 m24.7%
東涌道上大東山1.45 km386 m26.5%
PKA - Sunset - Contour junction5.47 km-607 m-3.3%
Sunset Peak climb including run along top ridge2.06 km456 m21.5%
Wong Lung Hang Rd Climb2.06 km458 m22.2%
MA ON SHANTI Road to the Sunset Peak Summit1.85 km440 m23.7%
Sunset Peak to Wong Lung Hang Trail Junction1.05 km-98 m-8.3%
Sunset Peak to Nam Shan descent4.46 km-661 m-14.7%
[Jen's] Sunset top ridge to Lin Fa Shan junction1.28 km-141 m-11.0%
Yi Tung Shan (sunset intersection) descent to Nam Shan2.57 km-488 m-19.0%
Sunset - Nam Shan2.79 km-510 m-17.9%
Sunset Descent 2.00 km-408 m-20.3%
Stairmaster Lantau last k1.00 km-155 m-14.9%