| Stop to stop | 0.36 km | -9 m | -0.6% |
| Paignton Sea-front Sprint | 0.71 km | -2 m | -0.0% |
| Harbour to Hollacombe | 1.95 km | 13 m | 0.4% |
| Paignton Harbour to Torquay Harbour | 4.88 km | -25 m | -0.0% |
| Tri Club 400s Out GB verified | 0.40 km | 2 m | 0.3% |
| Hollacombe on SWCP | 0.53 km | 17 m | 1.9% |
| Gasworks to zebra | 0.31 km | 4 m | 0.6% |
| North Face of Gasworks Hill | 0.40 km | -21 m | -5.2% |
| Livermead Cliff to Corbyn Head | 0.53 km | 8 m | 1.5% |
| Sea front sprint reverse | 0.59 km | 4 m | 0.1% |
| Grand to Pier 1k | 1.00 km | -8 m | -0.1% |
| Kings Drive to Cenotaph km | 1.00 km | -8 m | -0.2% |
| spiral to compass | 0.40 km | 1 m | 0.0% |
| Inner Harbour Loop | 0.65 km | 11 m | 0.0% |
| Harbour loop, minus slippery bridge | 0.60 km | -1 m | 0.0% |
| Clock Tower to Kings | 1.39 km | -9 m | -0.5% |
| Sea Front Mile | 1.59 km | 7 m | 0.5% |
| Compass to Spiral | 0.38 km | -1 m | -0.0% |
| Compass to Pebbles | 0.27 km | -0 m | -0.1% |
| Sea front sprint | 0.58 km | 8 m | 0.8% |
| Belgrave Rd to Grand Hotel | 0.46 km | -4 m | -0.2% |
| 400 Meter Sea Front Sprint | 0.42 km | -1 m | 0.0% |
| Torquay > Paignton - Hill Section | 2.11 km | 22 m | 0.4% |
| Corbyn Head to Livermead Cliff | 0.55 km | -7 m | -0.5% |
| Speed camera climb | 0.79 km | 20 m | 2.6% |
| SDAC hill race | 0.42 km | 20 m | 4.7% |
| Torquay AC Hollicombe blast | 0.88 km | 20 m | 1.7% |
| TAC Effort 1 | 1.68 km | -24 m | -1.4% |
| Mines a coke at the garage!! | 0.16 km | 7 m | 4.3% |
| Tri Club 400s Back GB verified | 0.40 km | -2 m | -0.3% |
| Pick up the Pace | 0.32 km | -3 m | -0.7% |
| Hill Sprint | 0.11 km | 3 m | 2.3% |
| Run back last 400m all out! to the lights | 0.41 km | 2 m | 0.3% |
