| Hampton Court Bridge Sprint | 0.13 km | -1 m | -1.0% |
| Gate too Gate Bushy Park | 1.65 km | 5 m | 0.1% |
| Half Diana | 0.33 km | -2 m | 0.0% |
| Teddington roundabout to roundabout | 0.52 km | -1 m | 0.0% |
| Waldegrave Slingshot Sprint | 0.38 km | -2 m | -0.4% |
| Waldegrave North | 1.57 km | -5 m | -0.2% |
| Waldegrave to Southfields Garden | 0.89 km | -3 m | -0.1% |
| Teddington - Twickenham dash | 1.24 km | -3 m | -0.2% |
| The Whole Bus Lane Sprint | 0.57 km | 4 m | 0.5% |
| Grotto | 0.27 km | 2 m | 0.2% |
| RR- Lights in Twickenham to The Crown | 0.79 km | -4 m | -0.3% |
| Maggie's sprint | 0.57 km | -2 m | -0.4% |
| St Margaret & the Lion | 0.85 km | -3 m | -0.1% |
| River Crane to South Street Roundabout | 0.38 km | 2 m | 0.5% |
| A4 to M4 | 1.84 km | 8 m | 0.2% |
| Upstream | 1.42 km | 5 m | 0.2% |
| Brentford locks | 0.92 km | 12 m | 1.2% |
| Station Road Bridge to Print House Bridge | 0.50 km | 9 m | 1.8% |
| Printing House Bridge to Dawley Road Bridge | 0.54 km | -1 m | 0.0% |
| Stockley Pk to Horton Bridge | 1.81 km | -2 m | -0.1% |
| Stockley Park Bridge to Horton Road Bridge | 1.06 km | -13 m | -1.3% |
| Towpath sprint to Hayes | 6.49 km | -1 m | -0.0% |
| West Drayton to Stockley park | 2.39 km | 4 m | 0.0% |
| JG to bottom of mound | 0.41 km | 3 m | 0.5% |
| Canal stockley rd to dawley rd | 1.25 km | 4 m | 0.1% |
| The Parkway to Stockley Park Canel Sprint | 2.50 km | 6 m | 0.0% |
| Top Locks to The Fox | 1.52 km | -15 m | -1.0% |
| Canal - Top Locks to Brentford Lock | 5.19 km | -23 m | -0.4% |
| HanwellFlight Down | 0.84 km | -11 m | -1.1% |
| Canal GreenLn to TrumpersWy | 0.53 km | -4 m | -0.6% |
| River Brent from Hanwell to Brentford | 1.62 km | -15 m | -0.5% |
| Canal Reverse | 2.44 km | 6 m | 0.0% |
| London Rd - Syon Park Gate - Southbound dash | 1.09 km | -4 m | -0.1% |
| Syon Sprint | 0.43 km | 2 m | 0.3% |
| Reverse Alleycat (short) | 0.52 km | -2 m | 0.0% |
| Isleworth to St. Margaret's | 1.26 km | 3 m | 0.0% |
| Magdala to Bends | 0.35 km | -3 m | 0.0% |
| Magdala to Northcote Road | 0.79 km | 3 m | 0.0% |
| Richmond Road Sprint | 0.50 km | 0 m | 0.0% |
| Arragon Approach- short | 0.45 km | -1 m | -0.2% |
| Swan Ln, Strawberry Vale Climb | 0.64 km | 4 m | 0.3% |
| Cross deep to Grotto Sprint | 0.45 km | 3 m | 0.7% |
| Twickenham Teddington Dash | 2.23 km | -4 m | -0.0% |
| Bustop bustup | 0.30 km | 2 m | 0.7% |
| Lower Waldergrave | 0.79 km | 5 m | 0.5% |
| Waldgrave Road Dash | 1.02 km | -5 m | -0.3% |
| Teddington downhill | 0.50 km | 2 m | 0.1% |
| tt22 | 0.70 km | -4 m | -0.2% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
