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+ 167

Full VIT

Running Route

Details
742.71 km
17,757 m
Created By
Chris Sundby
September 13, 2025·Public

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Prince Edward Dr Climb0.52 km54 m10.5%
KG climb 1.21 km31 m1.3%
King George Terrace Climb0.58 km-43 m-0.9%
Waterfront bend1.35 km-18 m-1.2%
Crushing Clover Point with the Cars1.11 km-3 m-0.1%
ross bay seawall1.02 km-3 m-0.2%
The push to Clover0.50 km11 m2.3%
clover point to cook0.73 km0 m0.0%
Dallas Road Waterfront Trail (reverse)2.46 km0 m0.0%
Don't stop believing0.90 km-4 m-0.0%
Cook to Mile 00.89 km0 m0.0%
Battery St Climb0.84 km59 m7.1%
Harbour Path0.61 km0 m0.0%
Final Sprint0.31 km0 m0.0%
Bridges2.19 km-7 m-0.2%
You're my boy, Blue!0.15 km7 m2.6%
Johnson St Bridge to Bay St Bridge0.75 km3 m0.0%
Uptown run out2.49 km42 m1.7%
Woodbridge Whisk0.39 km3 m0.7%
Switch Bridge (North)0.24 km2 m0.7%
KM7-Km8 Goose0.99 km-8 m-0.5%
Parkdale-Bike Park0.33 km6 m1.0%
SHWT North12.60 km371 m2.6%
SHWT reservoir to creek2.42 km-41 m-0.2%
Make Haste For The Tracks!1.55 km-40 m-0.9%
TCT Niagara grind 1km1.27 km136 m10.7%
TCT Niagara Main 1km climb1.03 km127 m12.3%
SHWT Niagara North Style5.44 km224 m4.1%
SHWT exposed up-top, North2.54 km-64 m-1.3%
SHWT There is a view!0.49 km78 m15.8%
CC - Fin View to Stebbings4.41 km-126 m-2.9%
Sooke Wilderness Trail -to- Sooke Lake Rd8.48 km-274 m-3.0%
6 km back5.96 km31 m0.1%
3 km back3.07 km-31 m-0.3%
To Trestle1.72 km-30 m-1.3%
5 k out (north)5.04 km-35 m-0.2%
Creekside Trail: E to W1.08 km6 m0.1%
Swordfern Sprint (West)0.22 km-1 m-0.3%
Inlet Climb 12.22 km177 m8.0%
Alberni Inlet (View Point #1 down to Ship's Creek)1.26 km-149 m-11.2%
Ship's Creek Trail North2.83 km-74 m-0.6%
Dino Trail to LTT0.64 km18 m0.0%
LTT50.24 km4 m1.7%
LTT0.62 km-12 m-1.9%
LTT20.68 km9 m0.0%
Segment0.44 km50 m11.2%
-1 Climb1.12 km49 m4.3%
50:1 down from Chair to Josh's1.90 km-70 m-2.2%
Monkeys Revenge Climb0.69 km92 m13.0%
Unnamed Road Climb0.46 km49 m10.7%