+ 194
Epona #6 Gilwern to Llanfoist
Trail Running Route
Hard
37.55 km
1,184 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Station Road Uphill | 0.38 km | 53 m | 13.7% |
| Steel up DyneSteel incline | 0.25 km | 25 m | 9.9% |
| Coity First 1/2 Hill | 0.70 km | 72 m | 10.2% |
| Gilchrist Thomas Straight | 0.51 km | -2 m | -0.3% |
| Obstacle course to the Tumble! | 1.92 km | 90 m | 4.6% |
| Trig to Cairn | 0.42 km | -6 m | -1.4% |
| Trig to Descent - Flat and boggy | 0.84 km | -38 m | -4.5% |
| Off the top to road | 1.10 km | -145 m | -13.0% |
| Blorenge - Lane to Punchbowl | 0.76 km | -91 m | -11.9% |
| Lake to Stile | 1.38 km | 53 m | 1.0% |
| The Intake Contour | 0.54 km | -10 m | -0.8% |
| Blorenge - Top stile to lane | 0.77 km | -202 m | -26.1% |
| Down the woods we go | 0.53 km | -132 m | -24.6% |
| Llanfoist - Govilon canal...... | 2.33 km | 4 m | 0.0% |
| first section of canal | 0.68 km | 9 m | 0.8% |
| Bridge 98 to the crossing | 0.81 km | -2 m | -0.2% |
| Bridge to Bridge Reverse | 0.70 km | 10 m | 1.4% |