| Police station climb | 0.34 mi | 36 ft | 2.0% |
| Corton road run | 0.95 mi | 108 ft | 0.3% |
| Three town sprint | 3.69 mi | -62 ft | -0.3% |
| Corton road (North) | 1.42 mi | -36 ft | 0.0% |
| a12 cycle path north | 0.91 mi | 26 ft | 0.2% |
| Hobland rd hobble | 1.00 mi | -30 ft | -0.5% |
| Browston corner to pub | 5.58 mi | -56 ft | -0.1% |
| Haddiscoe Dam | 1.58 mi | 7 ft | 0.0% |
| Haddi dams | 1.46 mi | -30 ft | -0.4% |
| Haddiscoe hill effort west | 0.44 mi | 52 ft | 2.3% |
| Beccles Road b*tch | 1.95 mi | 85 ft | 0.6% |
| All or Norton | 0.25 mi | 23 ft | 0.5% |
| Bungay Road to the bends | 1.50 mi | 66 ft | 0.8% |
| Col De Hales Hall Wood | 2.52 mi | 69 ft | 0.1% |
| Loddon leg warmer | 1.18 mi | 36 ft | 0.6% |
| Rectory Rd reverse | 1.00 mi | -33 ft | -0.2% |
| Downhill Bomber | 0.18 mi | -46 ft | -4.6% |
| AIRFIELD FLYBY | 4.08 mi | -82 ft | -0.1% |
| Airfield to Alburgh | 2.57 mi | -59 ft | -0.4% |
| Test your brakes then test your nerve | 2.11 mi | -52 ft | -0.5% |
| Fixton Road Bungay way | 4.03 mi | -39 ft | -0.0% |
| Back Lane to St Margrets Rd | 3.50 mi | -26 ft | -0.0% |
| Flixton - Bungay | 2.05 mi | -20 ft | -0.1% |
| watch hse to vicarage ln | 0.39 mi | 62 ft | 2.7% |
| Watch House Hill | 0.24 mi | 66 ft | 5.2% |
| up and down | 4.35 mi | 75 ft | 0.1% |
| BB lumpy bits | 3.45 mi | 79 ft | 0.0% |
| bungay to beccles | 3.90 mi | -62 ft | -0.1% |
| Hump Lump | 0.81 mi | 49 ft | 0.7% |
| Bungay downhill sprint | 0.30 mi | -36 ft | -2.0% |
| TRAFFIC LIGHTSPEED! | 0.16 mi | -26 ft | -2.9% |
| OLD VERSION - Traffic Light Lightspeed | 0.16 mi | -26 ft | -3.0% |
| Get Me Home 4 Tea! | 5.99 mi | -161 ft | -0.1% |
| Ellough Effort | 0.28 mi | 30 ft | 2.0% |
| M's Hill | 0.21 mi | 23 ft | 2.1% |
| Go Kart Mayhem | 1.13 mi | 39 ft | 0.5% |
| Worlingham Rise and Run | 2.23 mi | -56 ft | -0.1% |
| Ellough-A-Start | 0.50 mi | 16 ft | 0.1% |
| lets go carting | 0.90 mi | -13 ft | -0.2% |
| Airport assault | 0.63 mi | -10 ft | -0.2% |
| Ellough Hill | 0.81 mi | -43 ft | -1.0% |
| Hulver to Mutford wood | 1.54 mi | 23 ft | 0.1% |
| Mutford City Limits | 0.82 mi | -13 ft | -0.3% |
| Cous Cous Pinnacle | 0.33 mi | 26 ft | 1.5% |
| Run for Home | 1.04 mi | -30 ft | -0.4% |
| Full Castleton Avenue | 1.17 mi | -36 ft | -0.5% |
| Castleton East | 0.75 mi | -33 ft | -0.8% |
| Castleton Ave Short | 0.30 mi | -20 ft | -1.2% |
| crispy way full! | 0.83 mi | -13 ft | -0.2% |
| Crispy Way | 0.69 mi | 7 ft | 0.2% |
