Past Week
+ 50
Long River Loop
Running Route
Moderate
10.98 mi
750 ft
Out river up putnam to Mount Wash and back Archie Briggs Canyon to River and home.
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
1st street rapid to Mt W (before hill) | 0.60 mi | -20 ft | -0.7% |
1st street rapid to Archie Briggs | 1.90 mi | -85 ft | -0.4% |
Climb DRT to Mt. Washington | 0.07 mi | 56 ft | 13.5% |
River Trail (MT WASH to End of trail) | 2.94 mi | -66 ft | -0.2% |
1st street rapids 1.5 mile | 1.51 mi | -39 ft | -0.1% |
Sawyer Park downriver to end of DRT | 2.42 mi | 95 ft | 0.1% |
400m speed work | 0.24 mi | 20 ft | 1.2% |
Kirklady/Champions Circle | 0.50 mi | 157 ft | 6.0% |
Putnam Plus | 0.94 mi | 315 ft | 6.3% |
Putnam style! | 0.64 mi | 230 ft | 6.8% |
Back to start (1.5 mile) | 1.48 mi | 39 ft | 0.1% |
MW Drive to DRT | 0.14 mi | 46 ft | 6.1% |
Climb up Mt. Washington on DRT | 0.11 mi | 46 ft | 6.7% |
River Trail to 1st Street final section | 0.55 mi | 10 ft | 0.1% |