| Hutt Rd Overbridge to BNZ | 1.78 km | -14 m | -0.2% |
| Cake Tin to Te Papa | 2.09 km | -14 m | 0.0% |
| Harbour Quays to End Frank Kitts | 1.01 km | 9 m | 0.1% |
| Ferry to End of Miramar Cycleway | 9.24 km | 40 m | 0.0% |
| Bluebridge to Millenium Bridge | 0.88 km | 6 m | 0.0% |
| Whitmore St to Frank Kitts Park | 0.62 km | -17 m | -0.5% |
| Whitmore St to Evans Bay YC | 6.39 km | 37 m | 0.2% |
| Waterfront markers 2.5k | 2.55 km | -20 m | -0.0% |
| Waterfront markers 6.5k | 6.48 km | -37 m | -0.0% |
| Oriental 3k marker | 3.02 km | 22 m | 0.2% |
| Chicago markers, 1k | 1.02 km | 10 m | 0.2% |
| The Bays 5k | 4.98 km | 36 m | 0.1% |
| Fran Kitts Park to Te Papa | 0.63 km | -10 m | -0.1% |
| TSB Arena to Skate Park | 1.10 km | -11 m | -0.6% |
| Frank Kits Park to Point Jerningham | 2.72 km | 15 m | 0.1% |
| Oriental Parade to Evans Bay Parade | 5.30 km | 37 m | 0.0% |
| Freyberg Pool to Balaena Bay | 2.16 km | 27 m | 0.1% |
| Freyberg Pool to the Miramar Cutting | 6.54 km | -36 m | -0.3% |
| Freyberg Pool to Kilbirnie Intersection 5km | 5.01 km | -37 m | -0.3% |
| Freyberg pool/Oriental Parade 1k | 0.99 km | -14 m | -0.8% |
| Oriental Bay | 0.64 km | 9 m | 0.1% |
| Evans Bay West Dash for Cash | 3.56 km | 37 m | 0.2% |
| Point Jerningham Southward | 0.24 km | -2 m | -0.4% |
| Greta Point to Cobham Dr | 1.70 km | -28 m | -1.3% |
| Evans Bay - Cog Park to Yacht Club | 0.59 km | -6 m | -0.1% |
| Cobham Dr East Bound | 1.59 km | 8 m | 0.0% |
| evans bay to seatoun | 10.70 km | -6 m | -0.0% |
| Miramar Peninsula | 15.08 km | -64 m | -0.0% |
| bays (miramar to seatoun) | 9.00 km | -6 m | -0.0% |
| CSP cafe to cafe reverse | 4.90 km | 56 m | 0.2% |
| A Massey Rd Climb | 0.37 km | -5 m | -1.0% |
| Marine Parade Climb | 0.39 km | 41 m | 10.4% |
| Seatoun Beach | 0.94 km | 6 m | 0.1% |
| Fort Dorset | 0.96 km | 30 m | 2.6% |
| Seatoun hill to end of airport | 5.20 km | -16 m | -0.2% |
| Hungerford Road Climb | 0.32 km | 40 m | 12.3% |
| island bay to berhampore | 2.06 km | 26 m | 1.1% |
| Island Bay shops to Macalister Park | 2.01 km | 51 m | 2.5% |
| Terrace Climb | 0.33 km | 24 m | 7.0% |
