| Priory Lane 1k South | 0.65 mi | -30 ft | -0.7% |
| PDK RP Road CC S1 | 0.45 mi | -30 ft | -0.0% |
| Lower Sawyer | 0.62 mi | 92 ft | 2.8% |
| Full Sawyers Uphill | 1.11 mi | 135 ft | 2.2% |
| Sawyer's Sprint | 0.30 mi | 72 ft | 4.5% |
| Sawyer's Hill (steepest bit) | 0.26 mi | 43 ft | 2.8% |
| Sawyer's Hill Short | 0.30 mi | 62 ft | 3.8% |
| PDK RP Road CC S3 | 0.57 mi | 59 ft | 1.4% |
| Star & Garter Downhill | 0.23 mi | -89 ft | -7.0% |
| Hampton Court to Hampton | 1.11 mi | 13 ft | 0.0% |
| Lower Sunbury Road to Walton Bridge Road roundabout | 3.41 mi | -13 ft | -0.0% |
| Upper Sunbury Rd lights to French St roundabout | 1.51 mi | 16 ft | 0.1% |
| Lower Sunbury Mini Sprint 1 | 0.17 mi | 0 ft | 0.0% |
| Lower Sunbury Road | 0.45 mi | 105 ft | 3.5% |
| Horrid Speed Bumps | 0.62 mi | 10 ft | 0.0% |
| Along the Fordbrdge Rd | 1.28 mi | 10 ft | 0.1% |
| The Avenue | 0.71 mi | 10 ft | 0.0% |
| Walton Bridge Roundabout Sprint | 0.20 mi | -13 ft | -1.2% |
| Renfree Way | 0.62 mi | 7 ft | 0.2% |
| Great Shepperton Escape | 1.25 mi | 10 ft | 0.0% |
| Chertsey Bridge Rd | 0.30 mi | 10 ft | 0.5% |
| Ruxbury Road just the climb | 0.17 mi | 62 ft | 6.8% |
| Breakheart Hill | 0.35 mi | 82 ft | 4.5% |
| Chertsey Bridge - Hampton | 5.73 mi | -13 ft | -0.0% |
| Chertsey Renfree | 0.69 mi | 10 ft | 0.1% |
| Renfree Way | 1.27 mi | 10 ft | 0.0% |
| Russell Rd East | 0.58 mi | -10 ft | -0.1% |
| FOT Shepperton swim Return | 6.73 mi | -20 ft | -0.0% |
| Fordbridge Road - French Street | 1.79 mi | 13 ft | 0.0% |
| Lower Hampton Road Sprint | 1.90 mi | -16 ft | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 3.33 mi | -16 ft | -0.0% |
| Church St. to French St. | 0.49 mi | 0 ft | 0.0% |
| French St roundabout to Upper Sunbury Road lights | 1.52 mi | -16 ft | -0.1% |
| Harfield to Boat Club | 0.79 mi | -7 ft | -0.2% |
| The Full Waterworks | 0.84 mi | -7 ft | -0.2% |
| Hampton Boatclub Sprint | 0.43 mi | -13 ft | -0.4% |
| LSR Sprint finish on corner | 0.49 mi | -7 ft | -0.3% |
| Lower Sunbury Road Sprint | 0.46 mi | -3 ft | -0.1% |
| Hampton Court Green Approach | 0.84 mi | 13 ft | 0.0% |
| Bus lane sprint | 0.17 mi | 3 ft | 0.2% |
| Hampton to Kingston flat | 1.45 mi | 20 ft | 0.1% |
| Hampton 1k | 0.80 mi | 10 ft | 0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.52 mi | 0 ft | 0.0% |
| Dark hill climb | 0.23 mi | 89 ft | 7.1% |
| Dark Hill first half | 0.12 mi | 36 ft | 5.8% |
| Dark Hill second lump | 0.06 mi | 23 ft | 7.3% |
| GG- hill to hill Rich Park | 0.80 mi | -26 ft | -0.1% |
| Robin Hood to Black Stump Sprint | 0.56 mi | -10 ft | -0.2% |
| sprint tree to bridge | 0.17 mi | -23 ft | -2.5% |
| RP Cafe Sprint Finish | 0.26 mi | 0 ft | 0.0% |
