| Sprint Area 2 | 0.37 km | 11 m | 0.6% |
| Arches to Pier | 1.46 km | 4 m | 0.1% |
| Marine parade | 0.44 km | 8 m | 0.0% |
| Sprint by the seafront V2 | 3.70 km | -8 m | 0.0% |
| Sprint by the seafront | 1.84 km | 6 m | 0.1% |
| Sea Life to St Augustines | 2.28 km | -7 m | -0.3% |
| Eastern Esplanade East Bound | 3.46 km | -4 m | -0.1% |
| Eastern sprint to Roslin | 1.36 km | 1 m | 0.1% |
| Lets hope the wind isn't against me | 2.46 km | -11 m | -0.1% |
| Last Sprint | 0.51 km | -4 m | 0.0% |
| Thorpe Esplanade Sprint | 2.64 km | -12 m | -0.3% |
| Thorpe Hall Roundabout to Waterford Road | 1.70 km | -6 m | -0.2% |
| Threshold Attack 1 | 0.61 km | -6 m | -0.2% |
| Parralelogram UP | 0.29 km | 0 m | 0.0% |
| Wakering Road B!tchfest | 1.15 km | -3 m | -0.1% |
| The Mustard Grain Train | 0.75 km | 6 m | 0.3% |
| Wakering High St. | 1.34 km | 4 m | 0.2% |
| Watch out for the parked cars! | 1.90 km | -7 m | -0.3% |
| Always into the Wind | 2.01 km | 9 m | 0.2% |
| Barling Road (West) | 1.44 km | 6 m | 0.4% |
| Shopland Smash - heading West | 3.12 km | -10 m | -0.0% |
| Shopland - Verso Ovest | 2.87 km | -10 m | -0.1% |
| Shopland sprint west | 1.04 km | -3 m | -0.1% |
| Shopland Sprint Finish | 0.85 km | -2 m | 0.0% |
| OLD VERSION - Short smash'a | 0.71 km | 5 m | 0.1% |
| Purdeys to Annie | 0.59 km | 6 m | 1.0% |
| Purdeys to FireStation | 1.18 km | 7 m | 0.3% |
| Annie to Firestation | 0.51 km | -2 m | -0.3% |
| South St Climb Rochford | 0.36 km | 8 m | 1.4% |
| The Chase | 1.51 km | -19 m | -0.7% |
| Brays Lane - Chase to Ash'don Road | 1.09 km | 10 m | 0.7% |
| Main Road | 1.39 km | 28 m | 1.8% |
| Hawkwell Hill | 0.70 km | 15 m | 2.2% |
| Climb to Seetec | 0.33 km | 12 m | 3.5% |
| High Road | 2.34 km | 22 m | 0.2% |
| Hockley Road Downhill to Nelson Road | 0.85 km | -18 m | -1.5% |
| Hambro Hill Sprint | 0.52 km | -24 m | -4.2% |
| Col d'Rayleigh | 1.58 km | 47 m | 2.9% |
| Crown Hill | 0.69 km | 26 m | 3.7% |
| Watchfield - Halfords (down hill) | 0.82 km | -19 m | -1.3% |
| Daws to Gardens | 1.17 km | 11 m | 0.1% |
| LLB Don't spend it all at once | 1.25 km | 13 m | 0.2% |
| bus station sprint | 0.18 km | -2 m | -0.7% |
| Hadleigh Road sprint South | 0.74 km | -10 m | -1.4% |
| Southsea to Kings | 1.59 km | 9 m | 0.3% |
| Broadway east | 0.48 km | 7 m | 0.7% |
| The Broadway Shuffle | 0.28 km | 7 m | 2.0% |
| Leigh Road return | 0.68 km | -2 m | -0.0% |
| Chalkwall Avenue top to bottom | 1.08 km | -33 m | -3.0% |
| Chalkwell ave | 0.57 km | -28 m | -4.9% |
