| Bear cross roundabout to King John ave | 0.98 km | 5 m | 0.3% |
| Canford Cracker | 2.77 km | -9 m | -0.1% |
| And off we go! | 1.80 km | -9 m | -0.3% |
| willet arms into town | 1.16 km | -16 m | -1.1% |
| Oakley Hill Dash | 0.50 km | -11 m | -2.2% |
| Rowlands Hill To St J's | 0.31 km | 20 m | 6.5% |
| Rowlands Hill climb | 0.84 km | 39 m | 4.7% |
| Colehill lane reverse | 0.26 km | 3 m | 0.3% |
| Furzhill frenzy | 1.07 km | -32 m | -2.9% |
| Dash to Furzehill | 0.73 km | -10 m | -1.0% |
| Gaunts | 3.38 km | 29 m | 0.5% |
| Horton chicane | 0.46 km | -10 m | -1.4% |
| Haythorne Hammer | 0.58 km | 17 m | 2.1% |
| Horton to Woodlands | 2.27 km | 18 m | 0.8% |
| Horton To Verwood Fire. | 6.18 km | 33 m | 0.0% |
| short n sharp | 0.34 km | 17 m | 5.0% |
| Remedy Oak | 0.81 km | 16 m | 2.0% |
| Woodlands Decent | 0.76 km | -18 m | -2.3% |
| Up past Fat Dave's house. | 0.65 km | 24 m | 3.7% |
| down into verwood | 1.01 km | -35 m | -3.1% |
| Station Road Climb, Verwood. | 0.75 km | 12 m | 1.2% |
| Batterley Drove | 2.25 km | 17 m | 0.5% |
| Gold Oak to Cheaters Lane flat sprint | 1.22 km | -13 m | -1.0% |
| Cheater's Lane to top of hill | 0.64 km | 19 m | 2.8% |
| Over Cheaters lane. | 1.95 km | -34 m | -0.4% |
| Cheaters Lane Downhill Sprint | 1.34 km | -35 m | -2.6% |
| Alderholt Mill to Church | 0.54 km | 12 m | 2.0% |
| Forres Sandle Manor to Marl Lane downhill | 1.09 km | -25 m | -2.2% |
| Bowling Club to Three Lions | 1.07 km | 5 m | 0.3% |
| Gorley flats | 6.57 km | 12 m | 0.0% |
| gorley - moyles court | 4.04 km | -10 m | -0.0% |
| Gorley-Ringwood | 6.75 km | -12 m | -0.1% |
| Royal Oak to Ibsley Drove | 1.92 km | -3 m | -0.1% |
| Newtown Lane Climb | 0.82 km | -5 m | -0.4% |
| bendy | 0.83 km | 3 m | 0.2% |
| GroTesco Run South [Fizzeek] | 0.34 km | -2 m | -0.6% |
| Down Thee Ramp [Fizzeek] | 0.15 km | -1 m | -0.7% |
| Ramp to the Tree | 0.72 km | -2 m | -0.2% |
| ABigBlokeDidItAndRanAway | 4.31 km | 11 m | 0.2% |
| Keepers rise | 1.88 km | 12 m | 0.6% |
| Ripley Road 🐐 | 1.96 km | -14 m | -0.7% |
| avon causeway run | 2.49 km | 14 m | 0.2% |
| Avon Causeway to Parley Lights | 6.80 km | 16 m | 0.0% |
| A338 Bridge Climb | 0.37 km | 9 m | 2.5% |
| Causeway Rise | 0.72 km | 12 m | 1.6% |
| Hurn Hump | 0.19 km | 9 m | 4.7% |
| Airport fly-by | 3.05 km | -9 m | -0.0% |
| hurn to parley | 4.53 km | 6 m | 0.1% |
| Airport 1.5 Miles | 2.39 km | 4 m | 0.2% |
| CG to PL | 1.52 km | 3 m | 0.1% |
