| REC to xover | 0.90 mi | -52 ft | -0.6% |
| Stow's Arc | 0.44 mi | 26 ft | 0.9% |
| Col du Fringe sur Surrey Reverse | 0.18 mi | -49 ft | -5.2% |
| Crossover to Sunset | 1.07 mi | -98 ft | -1.7% |
| Transverse - Bernice Rodgers | 1.48 mi | -141 ft | -1.8% |
| MLK South Windmill Desent | 0.28 mi | -52 ft | -3.5% |
| Lincoln to Sloat | 1.96 mi | 10 ft | 0.1% |
| Lincoln to Noriega | 0.76 mi | 59 ft | 0.3% |
| My Mile | 0.99 mi | -7 ft | -0.0% |
| Zoo run | 1.43 mi | -7 ft | -0.0% |
| Noriega to Taraval | 0.77 mi | -7 ft | -0.0% |
| Christmas relays final half mile | 0.43 mi | 36 ft | 1.5% |
| LM - North Parking Lot to Brotherhood | 1.45 mi | -56 ft | -0.5% |
| Lake Merced - John Muir Dr. (bridge to 1 mile) | 1.03 mi | 46 ft | 0.3% |
| LM - John Muir Lot to Boathouse | 1.35 mi | 39 ft | 0.1% |
| Sloat to Lincoln | 1.96 mi | -10 ft | -0.1% |
| Vicente to Pacheco | 0.66 mi | 7 ft | 0.1% |
| Taraval to Noriega | 0.79 mi | 10 ft | 0.0% |
| Quintara to Lincoln to Quintara | 1.21 mi | 10 ft | 0.0% |
| Quintara to Lincoln | 1.20 mi | 7 ft | 0.0% |
| Noriega to Lincoln | 0.76 mi | -7 ft | -0.0% |
| Lawton to Lincoln | 0.52 mi | -10 ft | -0.1% |
| Martin Luther King Climb (Great Highway to 15th Avenue) | 2.06 mi | 256 ft | 2.3% |
| Colline Carswell | 0.69 mi | 92 ft | 2.3% |
| Chain to Crossover via MLK | 1.30 mi | 131 ft | 1.9% |
| sprint home | 0.22 mi | 20 ft | 1.8% |
| MLK Sunset to 19th/Crossover Dr. | 1.05 mi | 102 ft | 1.8% |
| Col du Fringe sur Surrey | 0.21 mi | 52 ft | 4.6% |
| Crossover to Nancy Pelosi (water break) | 0.64 mi | 49 ft | 0.7% |
| Stow's Arc Reverse | 0.49 mi | -30 ft | -1.0% |
