| Light tracks | 0.39 km | 8 m | 1.7% |
| SW Marine Dr. Sprint across tracks | 0.41 km | 8 m | 1.8% |
| Marpole to Richmond (AW) | 1.53 km | -23 m | -0.4% |
| Arthur Lang Sprint South | 0.85 km | -11 m | -1.0% |
| Arthur Lang Bridge Sprint | 0.44 km | 8 m | 1.7% |
| Grauer Road Climb | 0.54 km | 6 m | 0.9% |
| Iona Sprint Westbound (AW) | 6.03 km | 4 m | 0.0% |
| Iona to Gate Westbound (AW) | 5.03 km | -8 m | -0.2% |
| 4 km tt | 4.06 km | 3 m | 0.0% |
| Iona TT 10.2k | 10.21 km | -7 m | -0.0% |
| Iona Sprint Final 1.5 km (AW) | 1.54 km | -2 m | -0.0% |
| Iona Final 400m Westbound Finish (AW) | 0.43 km | 0 m | 0.0% |
| Iona Eastbound | 6.51 km | 2 m | 0.0% |
| Iona Return | 5.99 km | -4 m | -0.1% |
| Iona Sprint Eastbound (AW) | 5.85 km | 2 m | 0.0% |
| Iona Eastbound Sprint | 5.83 km | -8 m | -0.0% |
| Iona 5k TT return | 5.05 km | 6 m | 0.0% |
| Iona Sprint Eastbound Straight Shot (AW) | 4.07 km | -2 m | -0.0% |
| Return Interval to Grauer | 4.00 km | 5 m | 0.1% |
| Wellington Crescent Climb | 0.43 km | -4 m | -0.3% |
| Airport Road to Westminster Hwy on Russ Baker Way (AW) | 1.52 km | 9 m | 0.1% |
| Granville at No. 2 Road to Moncton on Railway (AW) | 4.87 km | 2 m | 0.0% |
| Railway - Granville to Blundell | 0.66 km | 0 m | 0.0% |
| Railway - Blundell to Francis | 0.64 km | 0 m | 0.0% |
| Railway - Francis to Williams | 0.71 km | 0 m | 0.0% |
| Railway - Williams to Steveston Highway | 0.64 km | 0 m | 0.0% |
| Dyke - London to no.3 | 1.65 km | 10 m | 0.0% |
| Dyke to Finn Road on No. 3 Road (AW) | 0.88 km | -1 m | -0.1% |
| Finn Straights | 1.41 km | -4 m | -0.1% |
| Finn Road Eastbound (AW) | 1.61 km | 0 m | 0.0% |
| Finn Road East Straightaway | 1.28 km | -4 m | -0.3% |
| Dyke Road Climb | 1.06 km | 2 m | 0.1% |
| Blue barn sprint | 0.82 km | -2 m | -0.2% |
| Blue Barn to Dyke Road | 1.73 km | 4 m | 0.0% |
| Number 3 Finn to Dyke Sprint | 0.80 km | 8 m | 0.7% |
| Steveston Harbour Course | 1.65 km | -2 m | -0.1% |
| Moncton to Granville on Railway (AW) | 3.82 km | 0 m | 0.0% |
| Railway Sprint (Garry to Steveston) | 0.41 km | 0 m | 0.0% |
| Sprint Away from O'Hares | 0.71 km | 2 m | 0.2% |
| The William Francis Railway | 0.72 km | 2 m | 0.2% |
| Railway - Francis to Blundell | 0.72 km | 3 m | 0.1% |
| Railway at Granville to Delta Airport Hotel (AW) | 4.29 km | -9 m | 0.0% |
| Westminster Hwy to Miller Road | 2.61 km | -9 m | -0.0% |
| Westminster Hwy to Miller Rd | 2.51 km | 9 m | 0.0% |
| #2 Road Bridge Sprint | 0.70 km | -4 m | -0.1% |
| #2 road lunch combo NB | 2.10 km | -11 m | -0.5% |
| jan 1 | 1.41 km | -9 m | -0.6% |
| Sea Island to Marpole (AW) | 1.40 km | 23 m | 0.9% |
| Granville Gulp 'n' Blow NB | 0.97 km | -13 m | -0.9% |
